Fort Worth Personal Training: AFTERBURN Bodyweight CARDIO Workout C

Fort Worth Personal Training: AFTERBURN Bodyweight CARDIO Workout C

Hope you’re having a GREAT Day!

Keep in mind exercise is a “Keystone Habit”.

Meaning that it’s a habit that spills over into other parts of your life.

Parts of your life, on the surface, completely unrelated to exercise.

Research has shown that when the exercise habit is developed subjects reported…

Better relationship satisfaction

Improved grades

Improved frequency of turning in assignment and work on time

Improved mood

Improved sleep

Decreased smoking

Decreased sugar consumption

Decreased calorie intake

The list goes on and on, but you get the idea.

And the best way to make it a habit is to show up and make it happen.

Even when you can’t get to the gym, you can stay on track with bodyweight cardio.

Here’s your weekend workout.

AFTERBURN Bodyweight Cardio Workout C

• This workout can be performed as a standalone workout or it can be used to replace the interval training portion of almost any other Heavy Resistance workout.

• If performed as a standalone workout, you must start with the general bodyweight warm-up circuit.

• If you don’t have access to a bar for chin-ups or underhand inverted rows, skip the exercise in the bodyweight circuit.

1) Bodyweight Squat
– 15 reps
2) Close-Grip Pushup
– 10 reps
3) Chin-up
– 3 reps
4) Reverse Lunge
– 10 reps per side
5) Inchworm
– 6 reps
6) Run in Place
– 20 seconds
7) Mountain Climber
– 10 reps per side
8) Total Body Extension
– 8 reps
9) Calf Jump
– 10 reps
10) Reverse Lunge
– 8 reps per side
11) Regular Pushup
– 12 reps
12) Underhand Inverted Row
– 10 reps
13) Run in Place
– 20 seconds

• Rest one minute before repeating 1 more time if you are replacing interval training.
• Rest one minute before repeating up to 3 more times if done as a standalone workout.

Click the video to play

Have a great weekend!

Dave
P.s. If you’re tired of starting and stopping an exercise program long before you ever see results. We can help. Get the Coaching, accountability, workouts, nutrition, and support you need to get the results you want.
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