Fort Worth Personal Training: Beginner Boot Camp Blitz Workout (Video)
Get your train on with this fast action total body workout.
Beginner Bootcamp Blitz
You’ll need a stopwatch or the timer on your phone…
You can click the video Kerri P does the demo for each exercise.
Warm-up (20-30 seconds per exercise)
• Jumping Jacks
• Kneeling Pushup
• Stick-up
• Hip Extension
• Plank/Front Leaning Rest
• Rest 1 minute before repeating 1 more time. Add rest between exercises as needed.
TBF Strength Circuit (30 seconds per exercise) – 10 minutes
• Kneeling Pushups, Pushups or Plank-to-Pushup
• Split Squat – hand on wall or partner for balance (30 seconds per side)
With or without Dumbbells
• Mountain Climber
• Rest 2-3 minutes before repeating 1 more time.
Water Break – 2 minutes
TBF Big 5 Circuit Conditioning (30 seconds per exercise) – 10 minutes
• Prisoner Squat
• Plank
• Cross Crawl
• 1-Leg Hip Extension (30 seconds per side)
• Side Plank (30 seconds per side)
• Rest 2 minutes before repeating 1 more time.
Done!
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