Fort Worth Personal Training: The Body Firm Beginner Bootcamp Blitz Workout (VIDEO)
“The ultimate key to fitness success is your ability to motivate yourself to take consistent action and change your habitual behaviors”
-Craig Ballyntyne Fitness Coach
Craig has nailed how to get, and more importantly STAY, in shape.
Taking consistent action and replacing bad habits with good habits, one by one, over time.
And one way to do that is establishing a weekend workout habit.
By doing this it helps keep your healthy eating on track, you tend to drink less alcohol, and it gives you that BONUS workout going into the week.
It doesn’t have to be hours and hours or grueling either.
And with this workout I’m sharing with you today you don’t even have to leave the comfort of your own home.
Warm-up (20 seconds per exercise)
-Jumping Jacks
-Kneeling Pushup
-Stick-up
-1-Leg Hip Extension
(20 seconds per side)
-Plank
Rest 1 minute before repeating 1
more time.
Add rest between exercises as
needed.
Static Stretching – 5 minutes
• 20 seconds for all stretches in
the stretching section.
TBF Strength Circuit
(30 seconds per exercise)
-Kneeling Pushups, Pushups or
Plank-to-Pushup
-Split Squat – hand on wall or
partner for balance
(30 seconds per side)
-Mountain Climber
Rest 3 minutes before repeating 1
more time.
Water Break – 2 minutes
TBF Big 5 Circuit Conditioning
(30 seconds per exercise)
-Prisoner Squat
-Plank
-Cross Crawl
-1-Leg Hip Extension
(30 seconds per side)
-Side Plank
(30 seconds per side)
Rest 2 minutes before repeating 1
more time.
Water Break – 2 minutes
5 minute Cool Down
DONE!
Click Here to Play
Dave
P.s. If you’re tired of not liking what you’re seeing in the mirror, the scale just pisses you off, maybe you’re even avoiding social situations because of your weight…We can help and it starts by
Clicking here=>Fast Start Consult
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