Fort Worth Personal Training: Body Firm Intermediate Intensity Boot Camp Workout (Your Weekend Workout VIDEO)
Never miss a weekend workout!
Keeping your exercise on track during the weekend does two things.
1) Reinforces the exercise habit.
There is NO downside to this.
2) Helps keep your healthy eating on track.
Research confirms when you establish an exercise habit you will naturally move to healthier eating habits.
And we’ve found this to be true with our clients as well.
Consistent exercise carries over to consistent healthier eating choices.
You don’t even have to leave the house this weekend to keep your exercise on track.
Use my at home workout this weekend!
Body Firm Intermediate Intensity Boot Camp Workout (Your Weekend Workout)
Intermediate Intensity
Warm-up
(30 seconds per exercise)
• Jumping Jacks
• Prisoner Squat
• Plank-to-Pushup
• Cross Crawl
• Waiter’s Bow
• Shuffle
• Rest 1 minute before repeating
1 more time.
TBF Strength Circuit
(30 seconds per exercise)
• Pushups
• Split Squat (30 seconds per side)
• Rest 1 minute before repeating
1 more time.
TBF Big 5 Conditioning Circuit
(30 seconds per exercise)
• Chops
• Close-grip Pushup
• Stick-up
• Reaching Lunge
(30 seconds per side)
• Side Plank
(30 seconds per side)
• Rest 2 minutes before repeating
1 more time.
Water Break – 1 minute
TBF Depletion Circuit
(30 seconds per exercise)
• Side-to-Side Jumps
• Pushup
• Y-Squat
• Cross-Body Mountain Climber
• Diagonal Lunge
• Jumping Jacks
• Rest 2 minutes before repeating
1 more time.
Water Break – 1 minute
TBF Total Body Abs Circuit
(30 seconds per exercise)
• Grasshopper Pushup
• Plank on 1-Foot
(30 seconds per side)
• Cross Crawl
• Rest 1 minute before repeating
1 more time.
Cool-down
Stretching & Water Break
Done!
Click the Video to Play
Dave
P.s. Don’t wait until it’s too late to get your body back! START NOW!
For more information on our Guaranteed Results Programs
Click Here=>Fast Start Consult
or TEXT me at 817-891-1672
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