Fort Worth Personal Training: AFTER-BURN BODYWEIGHT 200 Challenge V2.0 (Your Weekend Workout)
Do you do great with your workouts and eating all week long?
Only to find yourself struggling to make good choices over the weekend, and feeling defeated on Monday.
I’ve realized over the last few months just how many of my clients really struggle with the weekend and the challenges it brings.
And I don’t mean the challenging workouts either.
I mean the not just keeping the unhealthy eating and drinking under control.
It’s almost like a nemesis.
Great weeks followed by crazy weekends followed by a week recovering from the crazy weekend.
And just like your work week, the more planning and structure you have going in the better.
One of the best systems I’ve seen is the”Saturday Night Fever” routine.
It works like this…
Know you’re going to eat a healthy breakfast and lunch and workout on Saturday.
And at 6 pm on Saturday, your cheat/reward meal, party etc. is ON!
When you wake up Sunday you’re back to your normal weekly nutrition schedule.
And you can start recovering/prepping for the week ahead, with out feeling deprived.
It’s just a suggestion, your results may vary, but the success principles remain the same.
Planning and preparation work.
Not knowing, guessing, and going forward without a plan, hoping for the best, never works well.
And usually not at all.
If you want results you can get results…
And if you’re ready for a challenging workout this weekend, here it is.
Click the Video to Play
AFTERBURN Bodyweight 200 Challenge V2.0
Warm-up
(30 seconds per exercise)
• Jumping Jacks
• Inchworm
• Stick-up
• Touchdown Forward Lunge
• Run in Place
• Rest 1 minute before repeating
1 more time.
TBF Strength Circuits
(30 seconds per exercise)
• Lunge Jump
• Pike Pushup or Spiderman Pushup
• Bulgarian Split Squat or
1-Leg Squat
(30 seconds per side)
• Rest 2 minutes before repeating
1 more time.
Water Break – 2 minute
TBF Bodyweight 200 Challenge V.2.0
• 10 BW Squats
• 10 Pushups
• 10 Forward Lunges per side
• 10 Mountain Climbers per side
• Rest 1 minute before repeating 4
more times for a total of 5
rounds.
Water Break – 2 minute
TBF Total Body Abs Circuit
(30 seconds per exercise)
• Plank
• Side Plank with Leg Lift
(30 seconds per side)
• Rest 1 minute before repeating
1 more time.
Hope you have a GREAT Weekend!
Dave
P.s.Don’t wait until it’s too late to get your body back! Get the coaching, support, accountability, workouts, and meal plans to get the results you deserve.
Click Here=Fast Start Consult
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