Fort Worth Personal Training: After Burn Bodyweight Cardio Workout A

Fort Worth Personal Training: After Burn Bodyweight Cardio Workout A

Bodyweight cardio is one of the BEST exercise methods you can have for…

Losing Fat Fast

Getting Leaner

Getting Stronger

Becoming more Flexible

Increasing your Endurance

Losing stubborn Belly Fat

Increasing your Stamina

Getting in the BEST Shape of your Life

There’s really NO downside to this.

And it can be as simple or as complex as you want to make it.

Using some or no equipment at all.

Over the next 4 weeks on Friday I’ll send you a new After Burn Bodyweight Cardio Workout you can do anywhere-anytime.

Here’s your Afterburn Bodyweight Cardio Workout A

Click the Video to Play

AfterBurn Bodyweight Cardio Workout A

1) Prisoner Squat
15 reps
2) Pull-up –
3 reps
3) Elevated Pushup –
6 reps
4) Diagonal Lunge –
10 reps per side
5) Jumping Jacks –
30 reps
6) Vertical Jumps –
6 reps
7) Spiderman Climb –
10 reps per side
8) Side to Side Jump –
8 reps per side
9) Spiderman or Regular Pushup –
12 total reps
10) Inverted Row –
10 reps
11) High Knee Sprint –
20 seconds (if possible)
• Rest one minute before repeating 1 more time if you are replacing interval training.
• Rest one minute before repeating up to 3 more times if done as a standalone workout.

Done!

Have a great weekend!

Dave
P.s. If you’re tired of being tired want to drop 10-20lbs, get a flatter stomach, tighten and tone your hips buns and thighs? We can help.
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