Fort Worth Personal Training: Fit over 50 Beginner High Intensity Interval Workout (VIDEO)

Fort Worth Personal Training: Fit over 50 Beginner High Intensity Interval Workout (VIDEO)

Every research project EVER conducted on the effects of exercise on aging has shown a direct correlation between exercise and slowing the aging process.

And at times REVERSING the aging process.

With exercise you are completely capable of being YOUNGER next YEAR…

And while ANY exercise is better than NO exercise the very best results for increasing strength, increasing stamina, and most importantly improving your health on a cellular level…

The MOST dramatic improvements happen with High Intensity Interval Training.

HIIT is defined as short bursts of hard work divided up by short periods of rest.

It’s not the most comfortable type of exercise but it is the most effective and time efficient.

Just like any other exercise or exercise method you start with a beginner version and can progress from there.

As I’ve been working with more and more clients in the Fit over 50 Project this is becoming even more important.

But it’s JUST AS important and effective for beginner weight loss and fitness.

Here’s todays Fit over 50 Beginner HIIT Workout is just one of those tools.

Higher intensity, low impact, and scaleable (meaning you can make it harder or easier for yourself according to your current condition)

To follow along for the full 4-Minute workout just click the video.

This is the Tabata method a simple type of HIIT workout.

20 seconds of work
10 seconds of rest
8 Rounds
for a Total of 4 minutes

Click the Video to Play

 

Beginner 4 Minute HIIT Workout

1) High Knee March
20 seconds

10 Second Rest

2) Bodyweight Squat
20 seconds

10 Second Rest

4 Rounds of 2 Exercises

DONE!

Yes you can make this workout MORE intense by one jogging in place instead of the high knee march and adding dumbbells to the squat.

This type of training is deceptively simple.

You look at it and you say “Oh hell I’m a couch potato but I could do that all day long”

Then you do it.

Then you see why we can drop fat, get stronger, increase your stamina and conditioning in a short amount of time.

THIS works.

And you can look and feel better after just ONE workout.

Dave
P.s. IF you’re tired of being tired, want to have the energy to keep up with your kids and grandkids, travel, feel good every morning, and have the energy to live your best life?
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