Fort Worth Personal Training: RAPID FAT-LOSS 300 TOTAL BODY Workout
With Summer here and kids are out
of school, vacations are happening,
In-laws are in your house, and
you super consistent workout
schedule is a faint memory.
Click the video to Play
–
Click Here=> RAPID FAT-LOSS 300
TOTAL BODY Workout
You need a two or three simple
workouts you can fall back on
to GET IT DONE.
The RAPID FAT-LOSS 300 TOTAL
BODY Workout is one of those
workouts you can count on.
It’s simple and simply effective.
When I start new clients and they
have to travel for business
or vacation shortly after we
start this is the workout I
send with them.
3 Simple movements that hit
your entire body in a short
amount of time.
This workout is perfect for
beginners and challenging
for advanced.
Simple doesn’t mean easy.
Simple Bodyweight 300 Workout
Haley Harmon will demonstrate
the beginner and advanced version
of each exercise.
Click the video to Play
–
Click Here=> RAPID FAT-LOSS 300
TOTAL BODY Workout
100 Repetitions of…
-Bodyweight Squats
-Push Ups
-Sit Ups (or Crunches)
Beginners you can break it up as
needed 10 of each 10 time or 4
sets of 25, you get the idea.
Advanced add a 1 mile run to the
beginning and end to make it
“interesting”.
Bodyweight exercises should be
done straight through, meaning
complete 100 squats before you
move onto push-ups.
1 Mile Run
100 Squats
100 Push Ups
100 Sit Ups
1 Mile Run
Have a great weekend!
Dave
P.s. Get the results you want
in less time than you thought
possible.
Click Here=>Free Fast Start
Consult
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