Fort Worth Personal Training: RAPID-FAT-LOSS CLASSIC BODYWEIGHT CONDITIONING CIRCUIT WORKOUT
I’m writing you this from a ballroom in Houston waiting for my turn to present to a great group of fitness professionals.
So forgive me for getting right to the point.
I wanted to make damn sure I “Showed Up” for you today.
Your Weekend Workout Classic Bodyweight Circuit
This one gives you the option of repeating the circuit…I recommend you do just one round the first time you try this.
And make sure to do that sprint if you have space.
The great news is that you can do this workout anytime, anywhere.
Classic Bodyweight Circuit
1) Close-Stance Bodyweight Squat
– 15 reps
2) Close-Grip Pushup
– 15 reps
3) Prisoner Lunge
– 10 reps per side
4) Total Body Extension
– 10 reps
5) Spiderman Pushups
– 5 reps per side
6) Jumping Jacks
– 50 reps
7) Run in Place
– 15 seconds
8) Mountain Climber
– 10 reps per side
9) Side to Side Jump
– 8 reps per side
10) Burpees
– 8 reps
11) Shuttle Sprint
– 20 seconds
(if you have space)
• Rest one minute before
repeating 1 more time.
Dave
P.s. If you’re tired of being tired, looking for clothes that cover your “problem areas”, avoiding things due to not feeling confident.
We can help.
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