![FWRC June 1 2010 006 Drew Getting Down With It](/wp-content/uploads/2010/06/FWRC-June-1-2010-006-300x199.jpg)
Drew Getting Down With It
Tuesday night Master Trainer and Ironman Competitor Drew Tyler, myself, and the unstoppable Lori Roth met up with the Fort Worth Running Company marathon training group. We revealed the Top 3 Secret Core Exercises for improving your running game. More to come on this later this month.
![FWRC June 1 2010 007 Fold in-Fold out](/wp-content/uploads/2010/06/FWRC-June-1-2010-007-300x199.jpg)
Fold in-Fold out
![FWRC June 1 2010 010 Plank Secrets](/wp-content/uploads/2010/06/FWRC-June-1-2010-010-300x199.jpg)
Plank Secrets
![FWRC June 1 2010 011 Y-Squats for Stability](/wp-content/uploads/2010/06/FWRC-June-1-2010-011-300x199.jpg)
Y-Squats for Stability
![FWRC June 1 2010 013 Planks to Finish](/wp-content/uploads/2010/06/FWRC-June-1-2010-013-300x199.jpg)
the Finisher
I haven’t shown the entire workout here(it wouldn’t be secret then would it?).
We working on the details now you’ll hear more about it later this month.
Thanks to Jim and James at the Fort Worth Running Company and the Marathon Training Group for letting us work with them!
Dedicated to Your Success,
Dave
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