Great night last night!
Thanks to Jim and James for letting me speak to their training groups last night.
Thanks to Ryan Valdez for talking about what the program has done for him and his running.
Here’s the bottom line for runners and resistance work.
To be a better runner, the first and most important element is to run more.
The question isn’t whether to do resistance training or do more miles. The reason to strength train is to be able to do more miles without injury. And then to use that strength to run faster and/or farther than before.
Dedicated to Your Success,