You and a friend are invited to join us for
a FREE Labor Day Fitness Boot Camp
Where: Inursha Fitness 525 Bailey ave
Fort Worth 76107
When: 9:30am Monday Labor Day
What you need...
-Open mind and a sense of adventure!
Questions? Call Meghan at the office
817-320-0743 after 11am today.
(If you don’t have a mat or Dumbbells we
have a limites supply of loaners)
Just reply to this newsletter to let
me now you’ll be attending.
Again this is a FREE community workout.
Bring a friend, family member or co-worker.
Or just bring yourself. I want you here
on Labor Day!
We’ll have a fun, fitness workout appropriate
for both new and advanced exercisers.
The Body Firm Bodyweight 200 Version 2.0
-To complete a fast fat burning workout
go through the sequence one time (200 Reps)
-If you want to challenge yourself set a
timer for 20 min and see how many total
repetitions you can complete
50 Jumping Jacks
15 Squat Jumps
25 Push Ups
10 Squat Jumps
50 Bodyweight Jumps
50 Walking Lunges
(25 Per side)
-rest as much as needed
And a reminder Monday Labor Day is the last
day you can join the 14 Day Fat Flush program!
Click here=>14 Day Fat Flush
You can lose 6 to 12 pounds during these 2
weeks and a couple dress and pant sizes.
That’s the way to start your September
Click Here=>14 Day Fat Flush
Have a great weekend!
P.s. IF you keep doing what you’re doing
you’ll keep getting what you’re getting.
So you’ve got to do something different.
And I can help you with that Monday at
9:30am here in Fort Worth. Join me
for a FREE fat Burning body sculpting
workout that will leave you feeling
better than you have in years.
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