Happy Friday!
If you’re traveling over the next few days here’s some tips to keep your healthy habits while on the move.
Click here=>How to Travel and Not Blow Your Diet
And here’s 3 workouts you can do anywhere any time over the next couple of weeks.
Perfect when you have limited time and equipment.
Workout #1=> The Finisher Workout
Workout #2=> CRUSH IT!
Workout #3=> 6 Minutes Of
And your lose fat and tone it up workout for today.
19 Minute Holiday Meltdown Workout
All exercises 20 seconds on
10 seconds rest
8 cycles
4 minutes total
Round 1
-Dumbbell Thrusters
-Push ups
Rest 1 min
Round 2
-Reverse Lunge with a Curl
-Plank to Push Up
Rest 1 Min
Round 3
-Wide Stance Squat
(as heavy as you can go)
-Inch Worm with a Push Up
Rest 1 Min
Round 4
-Jump Squats
-Renegade Row
DONE!
Hope you have a great Weekend!
Dave
P.s. Our Holiday schedule will be coming out this weekend. If you’re not in our programs and would like to finally take a “test drive” of our Fitness Boot Camp
Click Here=>Fitness Boot Camp 7 Day Pass
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