How Kelly Lost 50lbs Last Year, Now it's Your Turn. - Fort Worth Personal Trainer Programs and Bootcamp

What a Difference a Year Makes. Kelly has lost 50lbs and is still going strong!

Happy New Year!

Hope you had a happy and safe Holiday.

So I’ll start off by asking “what are your goals’?

I always start with that question because the answer decides what actions you need to take.

There’s an entire article below on action-taking. And you want to make your actions actually lead you to your goals.

If weight/fat loss is your goal. Don’t just shoot off and start eating salads and waste time with boring cardio routines.

See not all action will get you the same results.

And I think you know-“Success leaves clues”.

And Kelly Cox (pictured) is definitely a success.

(Even if you don’t have 50lbs to lose the principles are the same to lose 10 or 20lbs.)

Here’s how she started out last year.

She’s lost an additional 20lbs since then, and still going strong.

She added the 3 biggest tips that worked for her and will work for you were-

1)Having a structure and schedule for her eating through the day(a plan)

2) Having people around her that support her goals (support)

3) Having a shopping list and enough food to last you all week,(Click here=> 100 Best Foods You Can Eat. if you need a starting point)

If you need a starting point to your New Years Resolution let be it. Goals, Planning and Support.

Don’t forget the action. Lots of action.

See you in the New Year.

Talk soon.

Dave