“I’ve GOT to get back in shape!”
And for good reason. As one of my new clients said this morning..”I’ve had way too much of EVERYTHING”
Ready to get “back in the groove”?
There’s no secret to getting your feet back under you, whether you haven’t been working out for the last 2 weeks, or the last 2 years!
You lay a good foundation by doing a lot of repetitions. I wish I could make it sound sexier than that. But I can’t.
The fact is, to get into or back into shape you have to
1) Show up
2) Do the Work
And the work in the beginning means doing a lot of repetitions of these basic exercises to get back in shape.
The good news is, when you DO step 1 and step 2 YOU WILL get into shape VERY fast.
So to get back into the workout groove, I’ve got the perfect workout for you.
I call them 100’s and they will lean you out and tone you up all the time every-time.
You can use this type of 100’s workout for getting back on track, when you’re traveling, on a time crunch or even all three.
It’s super simple.
Here’s your 100’s Workout when you have
just 20 min. and no equipment.
100 reps of each.
1) Body Weight Squats.
2) Regular Push Ups
(crunches if you’re a beginner)
4) Lunges(50 each leg)
5) Jumping Jacks
You can break each 100 up into sets too. Example
2X50 or 5X20 or 4X25 really it doesn’t matter.
Here’s a short list of exercises you can pull from.
Lower Body-any squating lunging move
BW (Bodyweight) Squat
-Siff Squat(on your toes)
-Single Leg Split Squat
Upper Body-Pushing (Any push up variation)
regular, Wide grip, close grip
Abdominal-Total Body abs
-Sit Ups(or crunches if necessary)
-Plank to push up
Full Body-Think Higher heart rate and Fat Burning
There’s your Rapid Fat Loss 100’s template for fat loss workouts anywhere anytime.
P.s.$5 to enter. $300 cash reward for the BEST Transformation. Only 15 people will be allowed to join. The Body Balance Challenge 2014 is your ticket to FAST Results. 20-30lbs off in 6 weeks is average in this one of a kind program.
Click Here=>Body Balance Challenge
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