First Workout of Summer 2012!
Happy Memorial Day!
Here’s a quick “no equipment needed” workout you can use to kick-start your metabolism!
You’ll feel “in control” and high energy all day long!
Memorial Day Fat-Blasting Workout
30 seconds X Running in Place (high Knees!)
50 X Bodyweight Squats
50 X Jumping Jacks
25 X Push Ups
25 X Mountain climbers(25 each leg)
25 X Reverse Lunges(25 each leg)
50 X Jumping Jacks
25 X Wide Push Ups
25 X V-Ups or Sit ups
Done and done.
If 50 or 25 reps are too many for you at one go. Do as many as possible, rest and then go again until you hit your goal number.
Today is the first day of the week. Use this workout to get started off on the right foot.
“I will do this” is the only attitude that works. “I’ll try” or “I think” doesn’t work. – Kekich Credo #76….
It can be done and YOU can do it!
Talk soon.
Dave
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