Hope you’re having a great day!
We have a saying around here ” Every Monday is like New Years day”. Monday’s give you a fresh start every week.
So I wanted to get you a quick workout you could use to kickstart your week with,
Any workout is better than no workout and you don’t have to spend endless hours in the gym to jump start your metabolism.
You can get your heart rate up, start burning fat. And start feeling better in less than 10min-especially with these quick full-body circuits.
With this one be sure to use the warm-up if you’re going into it cold. When you warm-up you’ll prevent injury, have better focus and get more out of your workout.
Like I said. It’s not how long you workout it’s what you do when you workout, check put Karla she works out regularly 3-4 days doing boot camp and this circuit really challenged her.
It will challenge you too.
You’ll do 200 total repetitions when it’s all done.
1. 50 Jumping Jacks
2. 15 Jumps(or full body extensions)
3. 25 Push-Ups
4. 10 Jumps
5. 50 Body-weight Squats
6. 50 Lunges(25 Per Leg)
Give it everything you’ve got-don’t pace yourself.
And have fun!
P.s. The 24 Day Challenge is scheduled to Kick-off March 31st. Reserve your spot for this packed with fat -loss information seminar right now Click Here=> 24 Day Challenge Seminar
Leave a Reply