Happy Friday!
This weekend fat incinerating workout is going to be fast and furious.
We’ve been using a lot of Tabata’s lately in our Boot Camp workouts to get more results in less time.
You can see the Tabata protocol in action in this video.
Click here=>4 Minute Fat Loss
All you really need to know is it works.
Tabata Fat Loss Workout
20 seconds of exercise #1
10 seconds rest
20 seconds of exercise #2
10 seconds rest
4 Cycles of each Round
Round 1
1. Jump Squats
2. Push ups
1-2 Min rest
Round 2
1. Russian Lunges
2. Plan to Push up
1-2 Min rest
Round 3
1. Thrusters
2. Renegade Row
1-2 Min rest
Round 4
1.Burpees
2.Full Sit-Up
DONE
Have a healthy and happy Weekend!
Dave
P.s. 12 Days of Christmas our gift to you.Check out our 2nd Day of Christmas Sale!
=>2nd Day of Christmas<=
Leave a Reply