Fort Worth Personal Training: Beginner Boot Camp Blitz Workout (Video)

Get your train on with this fast action total body workout.

Beginner Bootcamp Blitz

You’ll need a stopwatch or the timer on your phone…
You can click the video Kerri P does the demo for each exercise.

Warm-up (20-30 seconds per exercise)
• Jumping Jacks
• Kneeling Pushup
• Stick-up
• Hip Extension
• Plank/Front Leaning Rest

• Rest 1 minute before repeating 1 more time. Add rest between exercises as needed.

TBF Strength Circuit (30 seconds per exercise) – 10 minutes
• Kneeling Pushups, Pushups or Plank-to-Pushup
• Split Squat – hand on wall or partner for balance (30 seconds per side)
With or without Dumbbells
• Mountain Climber

• Rest 2-3 minutes before repeating 1 more time.

Water Break – 2 minutes

TBF Big 5 Circuit Conditioning (30 seconds per exercise) – 10 minutes
• Prisoner Squat
• Plank
• Cross Crawl
• 1-Leg Hip Extension (30 seconds per side)
• Side Plank (30 seconds per side)

• Rest 2 minutes before repeating 1 more time.

Done!