Fort Worth Personal Training: 3 WORST “Healthy” Foods You Can Eat

Hope you’re having a great day!

The more I talk to my clients the more bad information I realize is out there.

Not only that, but I realized even my clients, who I see regularly can be influenced by food marketing, and can unwittingly make choices that aren’t the best for their goals.

One of my hardest working boot campers and I were having a discussion the other day about JUNK foods that are so called “healthy” foods.

This is one of her biggest challenges.

She eats a lot of foods that are marketed as healthy, but in reality they’re actually not..and she didn’t even know it.

Here’s 3 of the big ones I got her to cut out of her diet after talking with her…

These 3 WORST offenders are marketed
 > Low Fat Salad Dressings  (instead use homemade dressing)

> Whole Grain Bread (try a lettuce wrap)

> Margarine (try olive oil or coconut oil)

Here’s the deal when it comes to these foods…

They’re pretty much nothing but fake chemicals. A chemical soup you’re putting in your body.

No matter what the calorie counts are on these “foods”, or how much fat they have, you’re not eating something that’s real food.

Heck, your average piece of whole grain bread has over 20 ingredients in it!

If it’s loaded with a bunch of ingredients that you can’t pronounce, it’s probably not good for you!

A great rule of thumb is “avoid food products that have 5 or more ingredients”.

This simple rule answers the “is it good for me?” question pretty fast.

More than 5 ingredients? Probably not good for you.

Your body just isn’t meant to process that kind of junk.

What it’s meant to eat is real, natural foods.

Here’s what you should take away from this…

Try to cut some of the over-processed, chemically enhanced foods out of your diet.

Focus more on real foods like veggies, meat, fruits and nuts.

(Use the 100 Best Foods as a guide) Click Here=>100 Best Foods You CAN Eat

You’ll see a big difference in your body fast…

One more thing, if you’ve found yourself struggling, intimidated, or just plain confused by the gym, healthy eating, 10 min abs, P90X, The Paleo Diet etc etc etc….

I’m looking for 9 women that are looking to transform their bodies and not only look, but LOVE how they feel in 2017! (3 spots left)

Click Here to Apply=>=> FitLean Transformation Project

This 12 week program will be very hands on with unique training, nutrition and lifestyle coaching to change habits; it’s designed to transform your body fast so you must fit the following criteria to apply:
– Positive attitude

– Looking to get into the best shape of your life

– Want to add lean, toned, and firm muscle quickly

– Live OR Work in the Fort Worth Area.

-Can dedicate 30-40 minutes and can commit 2-3 times a week to exercise in our facility

-Are willing to listen, apply our coaching to change your body and outlook on effective fitness (know-it-all’s need not apply!)

-Don’t mind getting your hands dirty and working hard!

-Willing to invest at least $55 per week in themselves (63% off from the regular rate).

We are so confident in the effectiveness of it that when you follow the program and we don’t exceed your expectations we will give 100% of your money back, guaranteed. BUT…
-Serious inquiries only

Click Here to Apply=>=>FitLean Transformation Project

Talk soon.

Dave
P.s.People will do almost anything to stay in their comfort zones. If you want to accomplish anything, get out of your comfort zone. Strive to increase order and discipline in your life. Discipline usually means doing the opposite of what you feel like doing.
Kekich Credo #1

Click Here to Apply=>=>FitLean Transformation Project