Happy Black Friday!
If you’re feeling a bit off from the Holiday this will help.
Click Here=>50-30-10 Workout Video
Do this Fast Action Full Body workout Anywhere Anytime
When you’re in a time crunch, stuck in a hotel, wake up late can’t make it to the gym, or just as a finisher to maximize fat loss in minimum time.
Complete 50 reps of the first exercise then 50 reps of the second exercise.
Finish all 11 exercises then begin again with 30 reps…
1)Close-Stance Body Weight Squat
2) Close-Grip Push up
3) Reverse Lunge
(50-30-10 per leg)
4) Inchworm
5) Run in Place
6) Mountain Climber
7) Vertical Jumps or Total Bosy
Extension
8) Calf Jump
9)Regular Forward Lunges
10) Regular Push-ups
11) Run in Place
We explain each exercise here
Click Here=>50-30-10 Workout Video
Hope you have a great Holiday!
Talk soon.
Dave
P.s. Don’t forget out BLACK FRIDAY SPECIAL: 1 Year of Unlimited Boot Camp for only 699! Call 817-320-0743 or reply to this email. Only 5 are available at this price.
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