January is a great time to review the basics.
Certain laws govern fat loss and getting into shape. I call them laws because they can’t be broken(and still get results).
This video is the best demonstration ever of the #1 law for fat loss.
The number one law that you must grasp and live by is: You Can’t Out Exercise Your Diet
This is the number on weight loss mistake I see people make over and over. They think it’s the workout that get’s the results and it’s not. It’s always, always, always the diet.
When you get this right all kinds of good thing happen for you. Like the scale finally starts moving and your clothes start getting looser.
So get this law right from the beginning and get results faster than ever before.