Eating healthy and losing weight is all about controlling your surroundings. Not in an insane, OCD sort of way, but more in the way that the less surprises, and the more predictability, the better the result.
How boring does that sound? Predictability and lack of suprises- exciting. You have goals to hit, but what about having a life? There are always going to be situations that arise that beg to throw your diet off track- but instead of stressing, just be prepared.
Eating out is one of the biggest diet traps you can encounter. Anytime you put your food’s preparation into the hands of someone else, you are giving up control of how healthy that meal is. Restaurants are businesses designed to give you the best tasting food- which means fat, butter, oil and calories. But if you come into the situation prepared, you can order something that will keep your mind at ease and your diet right on track, so you can, you know, actually enjoy your time out.
Before you head to the restaurant:
When you are at the restaurant:
After the meal:
Follow these tips for a healthy, and maybe just as important, a stress-free meal out, and of course, remember to have fun. Diuning out should be about the xperience and your company- not the food.
Thursday, I will give you The Alcohol Survivial Guide, and share tips of how to make the healthiest, most diet friendly alcohol and drink choices.
To learn more about The Body Firm, and what I have to offer, visit our website at www.TheBodyFirm.biz, or call me at 817.320.0743