Hope you’re having a great day!
One of my clients mentioned to me she regularly uses my “10 Minute Rule” to get herself to workout.
The “10 Minute Rule” is if you just don’t feel like working out,but you know you need to….
Say to yourself “I’m just going to start my workout. And if in minutes I’m still not feeling it I’ll leave.”
Then get started.
This single mental trick has gotten me to and through 100’s of workouts!
It’s really my “go to” mental trick that I can consistently rely on to get workouts in.
I’d like to share my most reliable Summertime-traveling, vacation mode, do anywhere, anytime, no equipment needed workout.
Easy to remember. And is perfect for beginners (with modifications) and advanced alike.
The 100’s Workout
It’s super simple and extremely effective for burning fat.
100 reps of each.
1) Body Weight Squats.
2) Regular Push Ups
(crunches if you’re a beginner)
4) Lunges(50 each leg)
5) Jumping Jacks
You can break each 100 up into sets too. Example
2X50 or 5X20 or 4X25 really it doesn’t matter.
Here’s a short list of exercises you can pull from.
Lower Body-any squating lunging move
BW (Bodyweight) Squat
Siff Squat(on your toes)
Single Leg Split Squat
Upper Body-Pushing (Any push up
regular, Wide grip, close grip
Abdominal-Total Body abs
Sit Ups(or crunches if necessary)
Plank to push up
Full Body-Think Higher heart rate
and Fat Burning
(Protip-If you’re going to do 100 Burpees that should probably be your whole workout.)
That’s your Rapid Fat Loss 100 template for fat loss workouts anywhere anytime.
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