I love this time of year and you should too.
This 12 week run between Labor Day and Thanksgiving is just one of the best times of the year to focus in lose some weight and get really fit.
Not a lot going on and peoples schedules tend to be set the next few months.
That gives you a some time/space to make some moves to improve physically.
If you’re hitting the gym for the first time ever(or in a long, long time) you get my respect, because you’ve done one important thing.
You’ve taken action toward your goal.
Some of my top clients and total transformations started this time last year or years before.
So if you’re relatively new to exercise and want to get right down to the best exercises to lose fat and tone up.
You can watch this old school video we made to help boot campers prepare for their first day.
Click Here=>Boot Camp Basic Exercises
If you’re just ready to get your feet under you before going full-on Monday use this full-body fat burning muscle toning workout.
If you’ve been laying off the last couple of weeks. Don’t worry about it and get past it. 1 or 2 workout and you’ll be back up to speed.
Now give this a shot.
Kickstart 2016 Fat-Burn Workout
Each exercise should be done for
30 seconds.
Do each round 2-3 time
Round #1
1. Jumping Jacks
2. Bodyweight Squats
3. Regular Push ups
4. Repeated Vertical Jumps
(or Full Body Extensions)
5. Forward Lunges (alternate sides)
6. Plank
rest 1-2 minutes and repeat
Round #2
1. Running in place
2. Wide Grip Pushups
3. Prisoner Squat
4. Mountain Climber
5. Single Leg Reverse Lunges
6. Burpee
rest 1-2 minutes and repeat
Bonus Ab workout
1. Side Plank
2. Sit Ups
3. Alt. V-ups
4. High Plank (the up position in the push-up and hold it)
DONE!
This is the final weekend for the 28 Day Kick Start Program.
Get the nutrition, meal plans, work-outs, coaching and support you need to KICK-START your weight loss and fitness.
Click here for details…
“I will do this” is the only attitude that works. “I’ll try” or “I think” doesn’t work. – Kekich Credo #76
Talk soon.
Dave
p.s.Only 4 more spots for the 28 Day Kick Start open. Registrationcloses Monday.
Click Here=>28 Day Kick Start
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