“Find out what works and do more of it. Focus on first doing the right things, and then on doing things right by mastering the details. A few basic moves produce most results.”
Kekich Credo #18
IF you’ve been reading my newsletter for any amount of time, you should know by now, how important being consistent with your diet and exercise plan.
Consistency is the KEY to you seeing real results really quickly.
And that’s what keeps you motivated.
People tend to tell me they find exercising is easy.
The real struggle is with eating right.
If this is you too..
I want to share with you one simple
tip that I think will help you keep consistent with your diet.
If you are struggling with your diet…
Simply plan and eat the same breakfast and lunch everyday just for 7 days.
That’s it.
I’ll say it again
Simply plan and eat the same breakfast and lunch everyday just for 7 days.
This is one of the little (but super powerful) things I do with new clients to help them get traction with their diet during their critical first week.
This strategy is also backed up by a number of research studies that suggests what many of us have suspected… making the same food choices on a regular basis will help you eat less (without even trying)
I don’t know exactly why it works but it works.
For example…
Breakfast can be something as simple as a couple of hard boiled eggs(you can cook them for the entire week on Sunday) and some oatmeal or toast.
Lunch can be lean and green. A salad and chicken or fish. Even a Subway sandwich will work.
Dinner is where you can have a little variety. Pick 3-5 healthy meals you can rotate, or even choose a lean meal out. This works…
The magic isn’t necessarily in the food choices.
Your food choices will come down to your choices.
The power is in the simplicity.
And with it being simple and easy you get consistency.
Consistency gets you results.
Seeing results will keep you motivated over the long run. And you need that.
So if you’re struggling with your diet.
Eating the same thing for breakfast and lunch may be just what you need.
You don’t have to do it forever. Just test it out for 7 days and see how much easier staying on track becomes.
Talk soon.
Dave
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