I love January, people are motivated!
If you’re hitting the gym for the first time ever (or in a long, long time) You get my respect, because you’ve done
one important thing.
You’ve taken action toward your goal.
Some of my top clients and total transformations started in January last year or years before.
So if you’re relatively new to exercise and want to get right down to the best exercises to lose fat and tone up.
You’ll want to watch this video we made to help boot campers prepare for their first day.
Click Here=>Boot Camp Basic Exercises
If you’re just ready to get your feet under you before going full-on Monday use this full-body fat burning muscle toning workout.
If you’ve been laying off the last couple of weeks. Don’t worry about it and get past it. 1 or 2 workout and you’ll be back up to speed.
Now give this a shot.
Kickstart 2013 Fat-Burn Workout
Each exercise should be done for 30 seconds.
Do each round 2-3 time
Round #1
1. Jumping Jacks
2. Bodyweight Squats
3. Regular Push ups
4. Repeated Vertical Jumps
(or Full Body Extensions)
5. Forward Lunges (alternate sides)
6. Plank
rest 1-2 minutes and repeat
Round #2
1. Running in place
2. Wide Grip Pushups
3. Prisoner Squat
4. Mountain Climber
5. Single Leg Reverse Lunges
6. Burpee
rest 1-2 minutes and repeat
Bonus Ab workout
1. Side Plank
2. Sit Ups
3. Alt. V-ups
4. High Plank (the up position in the
push-up and hold it)
“I will do this” is the only attitude that works. “I’ll try” or “I think” doesn’t work. – Kekich Credo #76
Talk soon.
Dave
p.s. The Body Balance 2013 Transformation Challenge is open. Only 15 Challengers will be accepted. To find out what this Total Transforamtion program is about
Click Here=>Body Balance 2013 Challenge
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