Consistency is the key to results.
Don’t let weekends, travel, or crazy schedules get in the way of your workout this summer.
Burn fat and tone up with this super-simple circuit.
There’s a bonus ab workout at the end.
Summer Time Fat-Burn Workout
Each exercise should be done for 30 seconds.
Do each round 2-3 time
Round #1
1. Jumping Jacks
2. Bodyweight Squats
3. Regular Push ups
4. Repeated Vertical Jumps
(or Full Body Extensions)
5. Forward Lunges (alternate sides)
6. Plank
rest 1-2 minutes and repeat
Round #2
1. Running in place
2. Wide Grip Pushups
3. Prisoner Squat
4. Mountain Climber
5. Single Leg Reverse Lunges
6. Burpee
rest 1-2 minutes and repeat
Bonus Ab workout
1. Side Plank
2. Sit Ups
3. Alt. V-ups
4. High Plank (the up position in the push-up and hold it)
“I will do this” is the only attitude that works. “I’ll try” or “I think” doesn’t work. – Kekich Credo #76
Have a great weekend!
Talk soon.
Dave
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