Hope you’re having a great day!
All morning I’ve been hearing the same thing…”I’ve GOT to get my eating back on track!”
Since this IS the time of the year to make lasting changes and get results.
You need two things to keep momentum past these initial few weeks of the New Year.
You need something simple to get started and you need to experience some small victories relatively fast to keep your momentum going.
And since nutrition is 85% of your results when it comes to weight loss.
I’m going to focus on that today.
Here are some simple tools and resources to help you in the direction of your weight loss goals.
1. “What do I eat to lose weight?”
If you’re not sure even “what to eat to lose weight?” I’d suggest you start with the 100 Best Foods List.
Click Here=>100 Best Foods
If you take this list, check off every food that you know, like and would actually eat. Take that list to the grocery store and buy only what’s on the list.
Stick with that for 2 weeks and I guarantee you’ll drop pounds and look and feel better.IN ONLY 2 WEEKS
And if you want results by eliminating ONLY one ingredient from your diet. Then eliminate high fructose corn syrup this year.
There’s no real magic in getting rid of the high fructose corn syrup. It’s just that when you eliminate that ingredient you’re eliminating processed foods.
One of my clients Pam, did this and it was worth 30lbs for her.
2. “How do I keep track of what I’m eating?”
Research has shown that when you track or journal what you’re eating you’ll DOUBLE the amount of weight you’ll lose.
Results like that can’t be ignored.
You can keep a written journal using anything like a spiral note book.
My clients have had great success with Myfitnesspal.com
Click Here=>My Fitness Pal
We tested a ton of nutrition apps and this has been the winner for variety of foods and ease of use.
One tip for maximizing Myfitnesspal.com. Don’t add in your exercise to the calculations just use it as a straight nutrition tracker. We’ve seen faster results when the exercise isn’t added into the app.
3.”I can’t do this on my own. I need HELP!”
Coaching and support is THE KEY to getting long term weight loss. Research and our own experience is that you’ll lose weight faster. struggle less and have greater satisfaction with your results.
If you’d like to lose weight, tone up, feel better, and gain confidence. And you’re tired of starting and stopping short of your goals and you’re ready to make a change.
I’d suggest meeting with me to get a plan to take you to your goals
Click Here=>Fast Start Consult
If you’d like be around a group of like minded people who are ready to get in shape? Test drive the Rapid Results fitness Boot Camp FREE for 7 Days.
Click Here=>FREE 7 Days
If you need online support to keep you on track I’ve always been a huge fan of Sparkpeople.
Those really are 3 of the biggest drivers for nutrition success.
The what you’re eating, keeping track of your food, and getting support.
I hope these resources help you in these first days of 2014.
It’s a brand new year.
May it be your BEST year ever!
P.s.You’ll not only lose weight and tone up with the Body Balance Challenge you’ll also gain the skill to get it off and keep it off with this 6 Week Total Transformation Program. It’s ONLY $5 to reserve your spot.
Click Here=>Body Balance Challenge