Workouts do not have to hours and hours long to be effective.
Here’s a quick, 6 exercise circuit that works your entire body in 2 1/2 minutes.
Remember for fat-loss it’s not how long you work out for. It’s the what you do in the workout that matters most.
Using more muscle in a short amount of time means more intensity. The higher the intensity the greater the fat loss. Check it out.
Here’s the exercises. (30 Seconds of each)
5) Diagonal Lunges
6) Jumping Jacks
Protip-If you can’t jump. Do fast bodyweight squats instead.
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