I’ve been asking around if there’s a name for this week between Christmas and New Years?
I’ve heard everything from…
-F–K Off Week
I like Food Week best…
This week is NOT the week you want to completely blow your workouts off.
You KNOW your diet is going to be off thats just the way it is.
And you KNOW your workout schedule is going to be off.
Don’t make it worse by throwing in the towel on your workouts too.
Anything is really better than nothing, and it won’t hurt to change it up.
Don’t let it bother you that this week can’t be perfect, it’s not.
It’s a time to let things go in preparation for a better New Year.
Heres’s a quick 20 min Workout to keep you on track.
20 Minute TOTAL Body Workout
Click the video for demonstration.
30 seconds per exercise
2 rounds of each group of exercises
TBF 5 Conditioning Circuit
-Off-Set Push Up
(30 Seconds each side)
Rest 2 min before repeating 1
TBF Depletion Circuit
(Or Reverse Lunge)
Rest 2 min before repeating 1 more time
Don’t let Food Week derail your work.
P.s. 2017 Will be here before you know it. Get the Accountability, coaching, support, workouts, and nutrition you need to make 2017 your BEST Year Ever.
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