Fort Worth Personal Trainers: Doctor Approved 3 Key Moves to Prevent and Eliminate Shoulder Pain (VIDEO)
You don’t realize how much you use your upper body and shoulders until you experience pain.
When you DO have a shoulder injury everything is challenging, holding a purse or package, picking up kids, picking up around the house, reaching into the back seat.
Everything causes pain.
And when you’re in pain you DO NOT want to move.
There was a time that I had a shoulder strain that hurt when I walked.
That was a wake up call to begin some serious warm-ups, injury prevention and it eventually eliminated my shoulder pain.
Today Jenny York (Dr. of Physical Therapy) who has a history of successfully treating my clients, getting them out of pain, back to their routine, and restoring their quality of life.
In today’s video she will demonstrate 3 simple exercises you can do anywhere to prevent and eliminate shoulder pain.
Click the Video to Play
You’ll see more tips and exercises from Jenny in the coming weeks.
Her office is conveniently located across from our facility.
If you have questions about an injury or would like to speak directly to Jenny York you can contact her at…DXphysicaltherapy@enduralab.com