Fort Worth Personal Trainers: Monday Quick Tip: Simply Results Fast Action Meal Plan (VIDEO)
Todays Monday quick tip isn’t fun, easy or conventional.
It is extremely effective when you’re NOT seeing results.
And you’re not absolutely sure about your nutrition.
If you’re hitting your workouts consistently, cleaned the junk out of your diet, and are still struggling…try this.
Simple Meal Replacement Plan
It’s old school, challenging at first, but highly effective.
The PLAN is
1) Meal Replacement for Breakfast
2) Meal Replacement for Lunch
3) Sensible Lean and Green Dinner
No snacking, drink a lot of water, no alcohol, one cheat meal per weekend.
(Define “sensible dinner” This can be a small piece of chicken, steak or fish, and your favorite vegetables.
This thing works when nearly all other avenues have been exhausted.
It’s simple, hard to screw up and amazingly effective when applied.
You can test it out for a week but I think the best results are found at about 3 weeks.
Don’t get crazy and go over 4 weeks with this though.
It’s not a well rounded or sustainable nutrition plan.
It’s NOT supposed to be either.
I’ve had clients do really well on this under the right circumstances.
Clients that travel a lot, clients that can not think about food too much, clients that have been with me for a while.
It can be done right off the bat, but it’s a challenge.
So before you give up.
Before you get your “hormones checked”
Before you blame your “slow metabolism”.
Test this meal plan out for 3 to 4 weeks to give you some structure, simplicity, and results.
Simple, not easy.
But EXTREMELY effective.
P.s. If you’re struggling to stick with your exercise and nutrition plan long enough to see results?
I can help.
Click Here=>Fast Start Consult