Fort Worth Personal Training: Super 6 Total Body Fat Loss Workout
Don’t let the weekend change up throw you off your routine.
Saturday mornings are traditionally a busy time in the gym.
And their are all kinds of benefits to exercising on a weekend day.
Number one of course you reenforce the “showing up” habit.
Number two you’re not under the time constraints of running in getting your workout in and running out.
Number three you will tend to eat better over the weekend when you exercise.
Number four you reenforce your self-image as that “fitness person”.
“Fitness person” doesn’t mean you walk around with a gallon jug of water all day, it means you make the effort to take care of yourself so you can be at your best for others.
Even if you can’t make it to the gym, we have you covered.
Here’s your weekend Anywhere-Anytime Workout.
Super 6 Total Body Fat Loss Workout
Click the video to play. My fitness boot camper Denice Thom will demo each exercise for you.
Super 6 Fat Loss Workout
20 Reps of each Exercise
1) Push Ups
2) Bent Over Row with Dumbbells
3) Squat Jumps
5) Split Squat Jumps
1-minute run in place for intermediate/advanced
1-minute recovery for beginners
P.s. Get the results you need to live the life you want at any age! Get the coaching, accountability, workouts, nutrition and consistency you need when you click right here.
Click Here to apply=>Free Fitness Consult