Congratulations to Michelle Gumm! 12 weeks ago she joined our Rapid Results Boot Camp. She was that time at her heaviest weight ever and um…soft and doughy(her words not mine!). She told me she had 8 weeks to get ready to walk down the aisle.
I explained what we would need to do to get her there picture ready(wedding photos last forever!). I told her a food journal would be the first step to cleaning up her eating habits and getting traction. When it came to exercise long steady-state cardio wasn’t the way to go. We’d use resistance and short-burst cardio in boot camp to get her visible results quickly.
Michelle delivered on her promise to go all out and throw herself into the program. From Day 1 she wrote down all her food and started to cut out junk and unsupportive diet habits. Michelle knew that the diet was key and really poured her efforts into eating lean and clean.
Just as important she never, never, never missed a Boot Camp session. This special-ed teacher has had perfect attendance…and it shows!
After 2 weeks she’d dropped 4 pounds! At 5 weeks she was down 10 pounds and 11 inches. We did this video at 5 weeks. If you’ve seen it before watch it gain. She made the “gym membership that I never use” and “personal training with no nutrition so no results” mistake so many people make. She also talks about keeping her food journal from the very beginning.
After we shot this video she lost another 6 pounds and was 135 before she left for Florida. Total dropped in 8 weeks was 16 pounds and went from an size 8 to a 4!
Now she’s in Florida putting the final touches on her July 4th Wedding. She’s in great shape and looks fantastic even after moving half way across the country and planning a wedding!
Thanks to her two of her fellow teachers have joined the Hurst-Colleyville camp and we’re expecting great results from them too!
Michelle showed what a person with a tight deadline, a lot of desire and the right program can accomplish in a short amount of time.
So from Me, Kris, The Body Firm and your fellow Boot Campers Congratulations Michelle!
Have a Great Wedding Day!
Dedicated to Your Success,