There are too many advantages to training in the morning to put in this post. So you just get 5 good reasons to train in the morning.
1.Nothing Else Going On- No one is missing you and you have no where to be at 6am. If you want faster results from greater consistency mornings are best. Clients and Campers are usually busy high-achievers and they really don’t know when their day will end. So we mostly get it done in the morning.
2.You’ll Feel Better All Day- By getting in getting your heart rate up, getting that endorphin dump, and doing one thing for yourself. You feel more energized going into your day.
3.You’ll Eat Better- Studies have shown when you train early you’ll make better food choices and eat less through-out the day. You already put out maximum effort before 8am. Your not going to sabotage yourself with a Ding-Dong at 2pm.
4.More Fat-Loss- The way you train with us. Mostly high-intensity/low-duration causes your metabolism to get jacked up. You’re burning fat all day. As opposed to evenings where you train then go to bed within 4 hours.(shutting down your metabolism and end of fat-burn)
5.It’s Done- Clients and Campers have told me that when they train in the morning”By Noon it’s like it didn’t even happen!”. That’s great! Beats having to do it at the end of a busy stressful day. If it gets done at all.
There you have it 5 Good Reasons to get up, get going and get it done.