Whether you think you can or you can’t, you’re right.
A lot of things about fitness involve numbers and equations. Numbers are a constant, an absolute. Two plus two never equals four. But if you really want it, the human body and hard work can over rule numbers, and what they tell us is possible. Just ask Jerry: Nothing is impossible.
In Good Health,
Kelly Turner is an ACE Certified Personal Trainer and health and fitness writer from Seattle, WA. To contact Kelly with any questions, you can email her at email@example.com.