I wanted to get you guys an effective program you could do at home or on the road, anytime, with no equipment, using simple effective exercises.
Special thanks to my client Lori Roth for helping me shoot this on short notice!
I think the video does an O.K. job of explaining how to pull this off.
The idea is to use simple full body exercises in a circuit to get a maximum workout in minimum time.
Modify this to your needs. set a goal to go through at least twice your first workout. You can increase(45secs-1min) or decrease(20secs) the set times to your ability.
Bodyweight(BW) Cardio is the answer for many problems you’re run into when going after results in your program.
Q. How do I get results without slow, boring, cardio. (The smelly guy at the gym always gets on the treadmill next to me)
A-BW cardio is fast and effective. It’s actually more effective for fat loss than steady state cardio. You can do it at home too.
Q. I don’t have 30 minutes to 2 hours a day for cardio what do I do?
A-You don’t need to invest that kind of time into cardio to get results. It’s not about time it’s about intensity. BW cardio training is higher in intensity so less time is needed to see the benefits.
Q. I travel a lot and want to stay in shape on the road and I don’t have much time either.
A. This is a hotel room friendly workout. Probably one of the best. You can be up at 6 training at 6:05 and in the shower by 6:30. Your metabolism will be up, you’ll feel better, and probably eat better throughout the day. Triple Win!(you get the same benefits if you’re at home)
Q. I want to accelerate my current program without a huge time or energy suck.
A. Done.(and BW cardio helps break training plateaus for those that are stuck)
There’s so may ways you can use this type of program to improve your current condition be imaginative.
You still need resistance training but this really accelerates results. So use it. 2-3X a week and I guarantee you’ll see a difference in your body in as little as 2 weeks.
Don’t let the fact you’ve never done this type of workout before hold you back. Results stall with routine so mix it up.
And have a good time.
Dedicated to Your Success,
P.s. Summer is 8 weeks away and counting. Do not get stuck sitting on the sideline of your own life. Watching it pass you by. Life is short. Its time to get moving. To set up your Free (No Obligation) Fast-Start Consult($97value). Call 817.320.3845and Jennifer will help you .