Hope you’re having a great day!
Here’s a Total Body Fat Loss Workout you can do anywhere.
You can use some dumbbells to add intensity to the squats and lunges.
I’d suggest 10-15lbs for women and 20-25lb dumbbells for the guys.
Total Body Fat Loss Workout
Each exercise should be done for 30-45 seconds 2 round of each group of exercises.
-Close Grip Push-Ups
-Off-Set Push Ups
-Body weight Squats
-Reverse Lunge w/Curl
Watch the video and you can see the exercises.
Just model the exercise to do your best.