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Fort Worth Personal Trainers: Monday Quick Tip-The RULE of 5 (VIDEO)

Fort Worth Personal Trainers: Monday Quick Tip-The RULE of 5 (VIDEO)

I’d be lying if I said you could expect every day you’re in the gym and every workout to be nothing but rainbows and puppies.

Because it’s NOT.

You’re going to have some BAD days.

You WILL meet Resistance.

And you will question your own decisions and commitment on those days where you’re just not feeling your best.

And it’s all part of the game.

But the “RULE OF 5” is an unwritten Law you can rely on.

Especially on those days in the gym when the weights feel heavier than normal your legs and feet feel heavy and you’re just struggling.

In the video, I share with you how to mentally manage those bad days.

And why, even though it doesn’t feel like it at the time, you’re still making progress.

Click the Video to Play

Dave
P.s. There are 12 Weeks until the NEW YEAR. If you’d like to go into 2018 leaner, lighter, stronger and feeling better than you have in years?
We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainers: Busy Moms Healthy Food Haul and Chicken Chow Mein Recipe (VIDEO)

Fort Worth Personal Trainers: Busy Moms Healthy Food Haul and Chicken Chow Mein Recipe (VIDEO)

Summer is over, vacations are done, kids are back in school.

It’ the best time to get back on track with your exercise routine and healthy eating.

The one thing I DO know about nutrition after doing 1000’s of nutrition consults is no two people eat alike.

So it’s good to have lots of examples of what works for other people, so you can find out what works best for you.

Click the Video to Play

What I have founds tend to work for the vast majority of my clients and people who are “Fit for Life”.

1)Routine works.

Having one or two fast healthy breakfasts you can go to every morning without having to make a decision.

And two or three lunches you can rely on even if you’re going out to eat with co-workers.

While letting your dinner be more of a wild-card according to how much time you have in the evening.

Having these solid go to meals gives you some structure and routine while keeping boredom at bay.

2) Your environment matters.

Researchers found that people who had healthy food choices in their environment (bowls of nuts, fruit, vegetables).

Those that had these choices out, visible, and available had lower body weights and found losing weight to be easier than participants who had junk food out and visible.

It seems like it would be common sense but you reach for what’s convenient.

So make healthy, smart choices easier to make by having nuts, fruits, and vegetables easy to reach for.

Kerri will share with you some of the things she finds works for her and her family.

Click the Video to Play

Dave
P.s. If you’re tired of “trying it on your own” and not quite seeing the results you’re looking for.
We can help.
Click Here=>Fast Track Consult

Fort Worth Personal Trainers: 3 Fast Easy and Effective Diet Hacks You Can Use Today

Fort Worth Personal Trainers: 3 Fast Easy and Effective Diet Hacks You Can Use Today

“Experience isn’t what happens to you. It’s what you do with what happens to you. It takes a wise man to learn from his own mistakes..and a genius to learn and profit from the mistakes and experiences of others”
-Kekich Credo

After having done nutrition coaching with a couple thousand clients I’ve learned no two people eat exactly alike.

Even twins that I’ve worked with have different tastes, likes and dislikes, and schedules and routines.

All these variations for people make a one size fits all diet a very bad idea, if not impossible.

And when it comes to eating for weight loss and fitness your going to have to quite often find what works for you through trial and error.

This allows you to experiment some and not feel bad if one thing or another doesn’t work for you.

Think of it as testing.

Want to try something new to your diet, you can just test it out.

Here are the 3 BEST Eating for fat loss tips that you can test…

1) Same Food Everyday.

This comes down to choosing a healthy breakfast, snacks, a lunch and dinner that you can live with 6-7 days a week.

This is also called “ritualized eating”

This makes planning-shopping-preparing and most important following the diet super simple.

And that’s the genius of it. Simple works. And it eliminates stress.

Yes you’re going to eat the same breakfast lunch and dinner everyday.

But research and our own experience has proven “boring works”

You’ll lose more weight in less time with a structured, repetitive, and yes “boring” diet.

2) Don’t Drink any Calories

Fast, easy and simple.

Eliminate all juice, soft drinks, alcohol, milk, coffee syrups, and all other liquid calories from your diet for the next 12 weeks.

You would be amazed at how many calories can sneak in under your radar in liquid form.

If you’re drinking one to two soft drinks a day, I can nearly guarantee at least a 10 pound weight. Soft drinks are evil and hard on your body

This also means kiss your Starbucks habit good-bye.

If you want results again, approach this with I’m going to test this out mind-set.

DId I mention no alcohol?

Yes, I did.

3) Create a Cheat Day Checklist

This is a mental trick to help you through your week until you make it to your reward meal or cheat day.

Keep a list of all your cravings and write them down, promising yourself you can indulge in those foods on your cheat day.

If you say “I can never eat that again” but you want it, you’ll never make it

You’ll find yourself better able to be compliant today if you KNOW you can have those foods in the near future.

There you have it.

3 super simple eat lean tricks that work in the real world for people just like you.

Remember you are going to mess up, you’re going to miss workouts, and there are going to be those days where you’re just challenged to the breaking point.

Everyone goes through this, but not quitting is what separates success from failure.

To make it to one more meal, to one more workout, to make it to the next day.

Taking action is the key.

Even imperfect action.

And never giving up.

I believe you can do this.

Dave
P.s. If you’re tired of saying you’re going to start on Monday, and you never do. Make today different.
Click Here=>Free 7 Day Fitness Camp

Fort Worth Personal Training: 3 Steps to Recovering From The July 4th Holiday Hangover (Video)

Fort Worth Personal Training: 3 Steps to Recovering From The July 4th Holiday Hangover (Video)

“I’ve had too much of….EVERYTHING!”

-Wednesday morning Client

The 4th of July holiday and especially this LONG weekend may have left you with the classic Holiday Hangover.(Usually followed by the Monday Cardio Confessional.)

The list of symptoms range from a headache and can’t remember where you parked your car to finding your pants are fitting a little too tight.

Water retention caused by a weeks of a little (or a lot!) of overindulgence, salty food, and alcohol.

Put all three together and you’ve got an extra 3-10lbs of water retention and a body that just won’t go. I want to help you get reset so you can hit the ground running today and tomorrow.

3 Tips to get Rid of the July 4th Holiday Hangover.

1) Fruits, vegetables and water most of the day.

Definitely a good day to keep it simple.

The simple solution: Up your intake of soluble fiber, found in apples, citrus fruits, seeds, and beans.

This lets your aggravated digestive system reset.

And make it a point to takw in water throughout the day. Getting rehydrated is a must. And this allows your body to start dumping that extra stored water through out the day.

2) Exercise.

Yes, I know you’re not going to feel like it at first but exercise will make you feel better in the long run not worse.

And it will help ease you back into the routine if the holidays have knocked you off your regular workout track.

Avoid the Post-Holiday Cardio Confessional. Use some cardio to get warmed up if you want, but be sure to lift some weights today! Even if it’s just body weight exercise. Get moving.

Here’s your July 4th Weekend Hangover Helper Workout:

Jumping jacks 30 seconds

Squats 30 seconds

Pushups 30 seconds

Mt Climbers 30 seconds

Plank 30 seconds

Rest 30 seconds

Repeat until you are no longer hungover or no longer feel bad about everthing you’ve done this holiday weekend.

Get outside or to the gym and give yourself 10 min, break a sweat and you’ll geel better.

You only regret the workouts you don’t do.

Get on with it.

3) Caffeine-

Spark, coffee, unsweetend tea(no soft drinks).

Caffeine will actually help you drop a few pounds of water weight. It will help squeeze some of the excess water from your system.

It works as stimulant to your digestive tract, easing bloating.

And it’s a performance enhancer-you’ll push harder through your workout.

Put all 3 steps into action and you’ll start feeling like yourself again. If not today at least by Thursday.

Talk soon.

Dave

P.s. No one does this stuff alone. Get the Coaching, accountability, fast-action workouts, and nutrition support you need to see results fast.

Click Here=>Fast Start Consult

Fort Worth Personal Trainers: Top 5 Advantages to Morning Exercise

Fort Worth Personal Trainers: Top 5 Advantages to Morning Exercise

Hope you’re having a great day!

With Summer here kids are out of school, vacations, 120 degree heat, schedules thrown off…

There’s NO better time than now to test out exercising in the morning.

Over the years the vast majority of my most successful clients have at some point ended up exercising in the morning.

I’ll admit there are a few, literally 2 or 3 I brought in early the just COULD NOT function in the morning, and that’s OK.

BUT their are SO many advantages to getting it done before noon that I have to share.

Click the Video to play

Top 5 Advantages to Morning Exercise

I explain the why’s and how this works in the video

When you exercise in the morning you’ll have…

1) Consistency.
There’s just nothing else going on at 6 or 7 in the morning.

2) Better Eating

3) Your Metabolism is Jacked Up throughout the day

4) Better Mental Clarity and Physical Energy

5) Better Faster Physical Results

Click the Video to play

Test it out for yourself for 2 weeks.

Sure it might suck at first, most good things do in the beginning, but you might find mornings are your “magic time”.

Leaving you with all kinds of better results at the end of the day.

Let me know how it works for you.

Dave
p.s. If you’re tired of being tired, you’re at your heaviest weight ever, and you’re ready for a change we can help.
Click Here=>Fast-Start Consult

Fort Worth Personal Trainer: How this Busy Mom Lost 17 Pounds, 3 inches, and Got Her Energy Back!

Fort Worth Personal Trainer: How this Busy Mom Lost 17 Pounds, 3 inches, and Got Her Energy Back!

Cami Den Braber is a busy wife and Mom of 2 small children.

After 2 very rough pregnancies.

The first she ended up on bed rest.

Then after IFV for the second baby she ended up on bed rest before and after the delivery.

In a span of 3 short years and 2 children she founds herself at her heaviest weight ever.

When she caught herself not taking the kids to the a park or to activities due to fatigue, she knew it was time to make a change.

In the past 12 weeks she’s lost 17 pounds and 3 inches in her waist!

More importantly, she has her energy back to as she says’s “To be the best mom I can be.”

She says “I can tell my son is happier, I can play, we can go to the park”

She shares the #1 fundamental nutrition change she made to get her results.

It’s so simple yet powerful and you could put it into play today.

She also talks about the one thing she always has with her that keeps her out of the drive-thru and on track when the day doesn’t go as planned.

She shares why her training time is ideal for her and her family and why”first thing” scheduling is critical to her success.

And how her coach was able in a controlled supportive manner to take her from tired, overweight, and out of shape to leaner, strong

If you’ve found yourself avoiding activities, not wearing the clothes you want, not having the energy to be the best you can be?

We can help. Get the coaching, accountability, workouts, nutrition, and support you need to feel and be your very best.

Click Here=>Fast Start Consult

Dave
p.s. Don’t wait until it’s too late to get your body, health, and energy back. Start before you’re “ready”. Because if you wait for the right time you’ll NEVER get started.
Click Here=>Fast Start Consult

 

 

Fort Worth Personal Trainer: Rapid Results Nutrition Crash Course

Fort Worth Personal Trainer: Rapid Results Nutrition Crash Course

You and a friend are invited to our….

F.R.E.E. Nutrition Crash Course….Guaranteed to Quickly Sculpt, Tone, and Melt Pounds Off Your Body and Get You Back Into Your Swimsuit Ready…

Just in Time for Summer

You and a Friend are Invited To:

DISCOVER the ULTIMATE BODY TRANSFORMATION SECRET for FREE
(and it’s not what you think)

Free Seminar

The Rapid Results Nutrition Crash Course

Totally FREE all I ask is that you register at this link so we know you’re coming…

Click Here=>Nutrition Crash Course

When: Saturday-May 20th 12:00pm

Where: Inursha Fitness-525 Bailey Ave. 76107

Who: You and a Friend

One hour full of the hardest hitting, fat melting strategies, tips and tricks!

Diets Fail.

And it’s not you.

It’s them.

And the Big 3 Reasons are:

#1 Diets are CONFUSING– one book says no carbs, another says no fats, the next says protein is bad. Aren’t you dreaming of the day you can walk into a grocery store and not be terrified or torture yourself with guilt, no matter what you eat?

#2 Diets are CHALLENGING– just like you, I can’t possibly keep up with all the “breakthrough” diets that rain in from the sky each and every day.

#3 Diets are CONSUMING– bring consumed with food is affecting your mood and self-worth. And life is way too short to be downright depressed because you ate some garlic toast for lunch?

In less than an hour you’ll discover:
• How to fire up your metabolism with 3 simple secrets
(the weight-loss industry doesn’t want you to know)

• Why eating less and exercising more is a recipe for disaster
(yo-yo dieting comes from this)

• The Top Twelve WORST foods you should never eat

• The Top Twelve BEST foods you can eat all the time

• Why this one group of foods will never be stored as body fat
(also how to take maximum advantage of negative calorie foods)

• Why counting total grams of fat is an antiquated weight-loss technique
(and what works better instead)

• How to boost your energy levels higher than you ever thought possible almost instantly
(you’ll feel the difference the very next day)

• The single most important thing you must do before you even set foot in a gym or start any fat-loss program
(it’s more important than any diet, training routine, supplement, or drug known to mankind!)

Totally FREE all I ask is that you register at this link so we know you’re coming…
Click Here=>Nutrition Crash Course

Dave Fannin

Fort Worth Personal Trainer: Not-Boring, Quick-n-Easy Breakfast Recipe (Video)

Fort Worth Personal Trainer: Not-Boring, Quick-n-Easy Breakfast Recipe (Video)

The Principles never change.

One of the strongest foundational principles of getting and  maintaining a lean and healthy  body and lifestyle is…

BREAKFAST

You’ve got to start your day with a healthy breakfast.

Click the video to play

I’ve noticed over the years a  trend from interviewing thousands of potential clients.

Those with 20-50 pounds to lose would consistently say (before beginning our program) they DID NOT eat breakfast.

And those with 50lbs or more to lose either DID NOT eat breakfast OR started their day with a fast-food breakfast.

There’s something about starting your day off on empty that’s  just bad for your health and waistline.

Weight Loss research over the years has backed up the importance of starting your day with a healthy meal.

Advantages of eating in the a.m.
Various studies have found different benefits of starting your day with breakfast, including:

-Having a lower BMI
-Having lower Body Fat Levels
-More likely to maintain lower body weight over time
-Consuming fewer calories through the day
-Eating more for fruits and vegetables
-Better mental performance (memory and attention)
-Better bone health

And just as dramatic are the disadvantage you do to yourself when missing a morning meal.

Various studies have found a range of disadvantages of skipping breakfast:

-More likely to be overweight
-Less likely to meet recommendations for fruit and vegetable consumption
-More likely to consume unhealthy snacks
-More likely to regain lost weight
-More likely to take in more calories overall

There’s just NO DOWNSIDE to starting your day with a solid meal.

Kerri will help you get started with this quick and easy recipe.

Using eggs, avocados, and BACON!

Click the video to play

 

Dave
P.s. If you’re struggling to stay on an eating plan long enough to see results, or you don’t even know where to begin we can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: How Sergio Lost 12 Pounds and Had to Buy a Smaller Belt

Fort Worth Personal Trainer: How Sergio Lost 12 Pounds and Had to Buy a Smaller Belt

Sergio Yanes 40, is a very active, successful, busy, traveling businessman.

After doing cardio for years and working around his perpetually sore knees and lower back injuries he decided to finally make a change to lose his belly fat, love handles, and go into his 40’s stronger.

On the recommendation of his Dr who told him to find a coaching program that emphasized both weight lifting AND nutrition he reached out to us.

In under just 12 Weeks he’s lost 12 pounds on the scale and had to buy a new belt to keep up with his shrinking waistline.

Watch the video to discover the 1 Nutrition trick he’s added to his daily routine he credits for his fat loss.

And he shares his exact strategy for eating and staying on track with his nutrition while moving through airports and living out of his suitcase for weeks at a time.

Click the Video to Watch

If you’ve found yourself in your 40’s, 50’s or even 60′ carrying more weight than you’d like and a waistline line you’d like to improve.

We can help.

Get the Accountability, Coaching, Nutrition, Workouts, and Support you need to finally get the results you want.

Click Here=>Fast Start Consult

Dave
P.s. If like Sergio you’re active and doing most things right but want to go to the next level, drop bodyfat, and get stronger in only 12 Weeks
Click Here=>Fast Start Consult

Fort Worth Personal Training: Super 6 Total Body Fat Loss Workout (VIDEO)

Fort Worth Personal Training: Super 6 Total Body Fat Loss Workout 

Don’t let the weekend change up throw you off your routine.

Saturday mornings are traditionally a busy time in the gym.

And their are all kinds of benefits to exercising on a weekend day.

Number one of course you reenforce the “showing up” habit.

Number two you’re not under the time constraints of running in getting your workout in and running out.

Number three you will tend to eat better over the weekend when you exercise.

Number four you reenforce your self-image as that “fitness person”.

“Fitness person” doesn’t mean you walk around with a gallon jug of water all day, it means you make the effort to take care of yourself so you can be at your best for others.

Even if you can’t make it to the gym, we have you covered.

Here’s your weekend Anywhere-Anytime Workout.

Super 6 Total Body Fat Loss Workout

Click the video to play. My fitness boot camper Denice Thom will demo each exercise for you.

 

Super 6 Fat Loss Workout
6 Exercises
20 Reps of each Exercise

1) Push Ups

2) Bent Over Row with Dumbbells

3) Squat Jumps

4) Curls

5) Split Squat Jumps

6) Crunches

1-minute run in place for intermediate/advanced
or
1-minute recovery for beginners

Done!

Dave
P.s. Get the results you need to live the life you want at any age! Get the coaching, accountability, workouts, nutrition and consistency you need when you click right here.
Click Here to apply=>Free Fitness Consult