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Fort Worth Personal Trainers: NEVER GIVE UP The MOST IMPORTANT RULE of EXERCISE (VIDEO)

Fort Worth Personal Trainers: The MOST IMPORTANT RULE of EXERCISE (VIDEO)

Hope you’re having a great day!

There are 4 RULES to exercise and we’re going to be covering the 4th and MOST CRITICAL to your SUCCESS rule today.

A quick re-cap of the….

4 RULES of Exercise

#1 Never Go 3 Days Without Exercise

#2 Workout at Least 3 Days A Week

#3 Never Miss a Monday

#4 Never Give Up

Today we cover #4 and the critical importance of Never Giving Up or as we like to say “Showing Up” and sticking with it.

It’s SO CRITICAL without the “Showing Up” habit all the other RULES are rendered useless.

And they become less RULES and more like “good ideas” you had at the time.

And what most people won’t tell you

Not your Doctor

Not your Mother

Not your Spouse

Not even your Coach under most circumstances….

Is if you DO “Give Up” and give in to doing nothing.

BAD THINGS HAPPEN.

They don’t happen immediately they happen over time, which makes them EVEN MORE dangerous.

Like a frog in a pot of water that is slowly brought to a boil.

You don’t realize these bad things are happening until you…

-Run across the yard with your kid and you’re winded

-Can’t get down on the ground to play with your grandkids

-Walk up a flight of stairs and you’re winded

-Miss out on events and relationships because you’re always tired and depressed

-Are put on high blood pressure medication

-Are diagnosed with Adult Diabetes

You get the picture.

You’ve GOT to show up and keep showing up.

Because this one RULE will solve 90% of your weight loss and exercise challenges.

And GUARANTEE you 100% of your SUCCESS!

Yes, it’s that important.

You can do this.

Click the Video to Play

Dave
P.s. Don’t wait until it’s too late to get your body, your health, and your confidence back.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: Your Fit over 50 Questions Answered (VIDEO)

Here are the MOST common questions in the order I answer them in the video…

1) I have previous injuries and physical limitations can I still do this?

2) I’m overweight and extremely out of shape I don’t know if I keep up in this program, is this for me?

3) I’m in my 60’s is this program for me?

4) Where are you located?

5) I have a very busy schedule what hours are available?

6) Will I be working out with people my age or all ages?

7) Is this a Boot Camp?

8) How regimented is the eating plan I’m (vegetarian, lactose intolerant, can’t Cook etc)?

9) I have NEVER worked out can I do this?

10) How long are the sessions?

What do you have to lose?

Up until 45 or so you can pretty much get away with saying exercise is “optional”.

After 50 exercise is “Essential” to your health, independence, quality of life and longevity.

If you’ve run out of excuses and are finally ready to make the changes necessary to make the NEXT 30 years of your life your BEST yet…

Click Here=>Fit over 50 Application

Click the Video to Play

Dave
P.s. It’s never to late to be your best ever.
Click Here=>Fit over 50 Application

Fort Worth Personal Trainer: Karen’s Story: She’s Shocked At How Fast She Saw Results the First 2 weeks in Our Fit over 50 Project!

Fort Worth Personal Trainer: Karen’s Story: Karen’s Story: She’s Shocked At How Fast She Saw Results the First 2 weeks in Our Fit over 50 Project!

Karen Atwell, 60 is a very busy executive, Mom of a college-age daughter, with many demands on her time and energy.

Initially, she says she has been trying on her own to get back in shape since her daughter was born.

Realizing she’s moving toward retirement she recognized the importance of getting back into and staying in shape to maintain her health and independence.

In her first 2 weeks in our Fit over 50 Project she’s lost 4lbs, is stronger and more toned, is sleeping better, and has more energy.

She also shares that she’s “literally happier, I FEEL better throughout the day”…

This is in just the first 2 weeks.

She shares the #1 change she’s made to her eating she feels has had the biggest impact on her results.

She also talks about the two smaller changes she’s made to her nutrition that have a big impact but she can stick with for a long time.

When it comes to exercise she embraces our simple motto of just “Show Up” and the dramatic effect it’s had on her consistency and attitude toward exercise.

Click the Video to Play
Karen’s Story: She’s Shocked At How Fast She Saw Results just the First 2 weeks of Joining Our Fit over 50 Project

Dave
P.s. IF you’re 50, 60 or even in your 70’s theFit over 50 Project will dramatically benefit you.
To apply Click Here=>Fit over 50 Project

Fort Worth Personal Trainers: Busy Moms Quick and Healthy Breakfast Sandwich (VIDEO)

Summer is over, kids are back in school, vacations are done, it’s time to get back on track and into our routines.

The good thing about routines is it can give you structure and a sense of control.

The downside is routines can seem boring, especially when it comes to eating healthy.

But it doesn’t have to be that way.

Kerri P shows a quick, easy, and healthy breakfast recipe she uses for when she and her family get tired of the same old breakfast meals.

Check it out.

Dave

Fort Worth Personal Trainers: How to Use Positive Peer Pressure to Lose Weight and Get in Shape! (Video)

How to Use Positive Peer Pressure to Lose Weight and Get in Shape!
Don’t let the haters hold you back. Not everyone will be on board with you when you start out making changes to your diet and habits. It’s scary and unsettling for them, but that’s not your problem. It’s theirs.
Here’s how to create and utilize positive peer pressure to get the results you want.

Fort Worth Personal Training: AFTERBURN 30m BODYWEIGHT WORKOUT V1.0

The most important component your first year to two years of working out is…

Showing Up

That’s the secret to success in the lose weight, get in shape, feel better, improve your entire life game.

This one thing showing up, and continuing to consistently show up will solve 80% of the problems you’ll encounter in a weight loss and fitness program.

Not losing weight fast enough?

Just show up

Shitty day at work don’t want to workout

Just show up

Car broke down need to find a ride to the gym

Just show up

Not seeing results fast enough

Just show up

Can’t get my nutrition on track

Just show up

Ate an entire pizza yesterday and feel like shit don’t want to go

Just show up

My clothes fit like shit

Just show up

Boyfriend broke up with me, got blindingly drunk last night don’t want to go

Just show up

See how incredibly powerful that basic concept is?

In fact, it’s the “Secret” that all those people that are fit for life keep from you.

It’s not the salad, or the shoes, or their great genetics.

They just showed up and kept showing up.

Regardless of circumstance.

You can too.

Here’s your weekend workout

Don’t waste it.

AFTERBURN 30m BODYWEIGHT 200V. 1.0

Warm-up
(30 seconds per exercise)
• Jumping Jacks
• Inchworm
• Stick-up
• Touchdown Forward Lunge
• Run in Place

• Rest 1 minute before repeating
1 more time.

TBF Strength Circuit
(30 seconds per exercise)
• Lunge Jump
• Pike Pushup or Spiderman Pushup
• Bulgarian Split Squat or 1-Leg
Squat
(30 seconds per side)

• Rest 2 minutes before repeating
1 more time.

TBF Bodyweight 200 Challenge V1.0.
• 10 BW Squats
• 10 Pushups
• 10 Forward Lunges per side
• 10 Mountain Climbers per side

• Rest 1 minute before repeating
4 more times for a total of 5
rounds.

TBF Total Body Abs Circuit
(30 seconds per exercise)
• Plank
• Side Plank with Leg Lift
(30 seconds per side)
• Reverse Bridge
• Rest 1 minute before repeating
1 more time.

DONE!

Click the Video to Play

Dave
P.s. If you’d like to FINALLY get started on a weight loss and fitness program for the LAST time ever.
We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainers: How To Overcome Resistance and Finally Get The Results You Want (VIDEO)

A word of warning this newsletter won’t be anything like the 3 Best Ab Exercises or #1 Food to Burn Fat.

But you need to be prepared if you’re looking to make major or even minor positive changes to your life.

You will encounter Resistance.

If you have ever attempted to start an exercise program and improve your eating.

Only to fall off the wagon and stop before you could actually, see results and get some momentum.

You’re not alone.

And it’s NOT your imagination.

What you ran into is called Resistance.

Resistance is described by the writer Stephen Pressfield in his book Do The Work.

He describes Resistance and it’s allies: self-doubt, procrastination, timidity, perfectionism narcissism, our own intelligence and even friends and family.

These are the powerful forces that are arrayed against us anytime we’re attempting to make a positive change and/or create something new in our life.

This can be launching a business, creating a work of art, improving our relationships, or attempting to lose weight and get in shape.

I see it all the time with clients that start a program.

Invariably when you draw a line in the sand and say “I’m not going to live in a way that makes me fat, sick, and tired. I’m going to build an exercise habit and eat better starting now!”

You WILL run into Resistance…

Your kids will get sick

Your spouses job hours change

Your car break will break down

Your Grandmother will get sick

Your job hours will change

You will be pulled out of town on business

You will be so physically sore you’ll question your own resolve

You’ll put off going to the grocery store and get stuck in a drive thru

Friends will try to sabotage you

This is ALL NORMAL Resistance

So you need to know it will happen and have a plan to defeat it.

As Pressfield say’s “There are allies you can employ to defeat Resistance”

The BIG 3 he recommends are

#1 Stupidity: Because a really smart person may look at a goal of losing 30-50 even100 pounds or more as impossible.

He say’s that ignorance and ignorance are indispensable allies for you.

You must be clueless enough not to realize how difficult the task will be and cocky enough to believe you can pull it off anyway.

You do this by staying stupid and not allowing yourself to think.

You need to ACT. Not think. ACT.

(This is why I stress that in the beginning, you must focus on one thing and one thing only.

Showing up)

#2 The Second great ally is Stubbornness.

You need to keep going once you’ve committed to action.

As Resistance piles up more and more doubt and other obstacles, the worst thing you can do is stop at this point.

As Pressfield says “We’re in until the finish. We will sink our junkyard-dog teeth into Resistance’es ass and not let go, no matter how hard he kicks.”

And finally

#3 Blind Faith…

Blind faith is the belief in something you can’t see, hear, touch, taste, and feel.

It’s your ability to sustain belief in what you are doing.

And this Blind Faith will be an absolute necessity to you in the beginning when you’re working your ass off in the gym, turning down happy hours with your friends, eating things you’re not used to, and you’re Not seeing results just yet.

Yes, you’ll need some Blind Faith in the process to overcome Resistance.

As Pressfield says’ “It’s your belief in what can and will exist beyond the current reality.”

Pressfield suggests these steps to succeed…

Begin before you’re ready (that doesn’t spend more time on research beyond the basics to get started. Just Show Up)

Stay Primitive (that is, keep things on the primal, earthy, and emotional plane rather than thinking too logically at this point. Keep It Simple)

Start at the End (visualize where you want to go, then work backward from there)

And always remember that your internal dialogue, your chatter, your “monkey mind talk” is nothing more than Resistance.

Above all, it helps to remember that Resistance arises as a second force in opposition to your actions you take to improve yourself.

You need to be committed.

You need to not think too much.

You need to Show Up.

Hope this helps.

Dave
P.s. If you’ve “tried it on your own” and fallen off the wagon more times than you can count.
We can help.
Get the Coaching, support, accountability, and plan to get the results you want.
Click Here=>Fast Start Consult

Fort Worth Personal Training: TOTAL BODY 1000 Repetition Bodyweight Challenge Workout (Your Weekend Workout)

The #1 thing you can do to stay on track is to keep your workouts consistent.

Staying consistent sometimes means being flexible, creative, and know that just showing up is a win some days.

To stay consistent you need a few go-to standard workouts you can fall back on when you need to just get it done.

Workouts that you don’t have to think too much, just get it done.

The TOTAL BODY 1000 Bodyweight Challenge Workout is just one of those simple, intense, challenging yet doable workouts you can use as a go to.

Here’s your weekend workout.

Click the video for the workout demonstration.

10 Exercises
10 Repetitions of each Exercise
10 Rounds
10X10X10=1000 Reps

Exercises

1) Dumbbell Squat Clean Press

2) Vertical Jumps

3) Push Ups

4) Bodyweight Sguat

5) Mountain Climber
(10 per side)

6) Forward Lunges
(10 per side)

7) Prisoner Squats

8) Close-grip Pushups

9) Jumping Jacks

10) Sit up
(or Crunch)

Complete 10 reps of each exercise rest as needed
Complete 10 Rounds

Done!

Hope you have a great weekend!

Dave
P.s. If you’re tired of being tired, ready to stick with a program long enough to see results, I can help.
Click Here=>Fast Start Consult

Fort Worth Personal Training: STOP The Confusion! TOP 3 Protein Supplements and How to Use Them

Looking for one SIMPLE nutrition trick to get faster weight loss and fitness results?

THIS is it!

Increase your protein intake.

There are reasons we call protein the Secret Weapon to Fat Loss.

Getting more protein into your diet has been proven to

1. You’ll lose more weight faster

2. Lost weight is easier to keep off

3. Increase lean muscle

2. Reduce belly Fat

3. Increase your metabolism

4. Minimize the effects of menopause

5. Reduce blood pressure

6. Reduce Cholesterol levels

7. Lower glucose levels

8. Reduce post-exercise recovery time

9. Accelerate Fat-Loss

10. Mood enhancement

This is good stuff!

There really is NO Downside!

No American has to make sure they’re getting enough carbs in their diet, ever.

But you need to make sure you’re getting enough protein.

The simple math for your protein needs is…

You can take in up to 1 Gram of protein per 1 pound of bodyweight.

Example a 150-pound woman can push her protein up to 150 grams per day,

That 1 gram should be YOUR goal.

Even if you don’t make it, you’ll have increased your intake and you’ll get the benefits.

In the video, I cover the 3 TOP Protein Supplements on the market today.

And how you can use them to drop more fat faster and feel better sooner.

Click the Video to Play
Dave
P.s. If you’re tired of being tired. You find diets to be confusing,
consuming, and frustrating. I can help you.

Get the coaching, accountability, and support you need to finally get permanent results.
Click Here=>Fast Start Consult

Fort Worth Personal Trainers: The WHOOOSH Effect and Your Weight Loss Results (VIDEO)

Hope you’re having a great day!

“Success comes in spurts. You’ll do all this work and feel like you’re getting nothing and nowhere…nothing, nothing, nothing…and then suddenly, WHOOOOOSH. Success. It comes in spurts.”

That’s a great quote from one of my coaches Craig Ballyntyne.

I was so grateful when he said that because I ‘d tried to convey that to so many of my clients.

I’ve talked about this before and it’s worth repeating….

Yes, fast visible results that you can see in you clothes, on the scale and in the mirror.

This is definitely the goal. When you’re goal is to lose fat and get in shape.

The problem is there’s a good chance you’re going to experience what we call “Success spurts”.

This is where you’re going to literally work your tail off in the gym and in the kitchen for weeks with no visible return on your investment.

This is what we call “The Dip”.

The dip is that space between where you start taking action towards a goal, and the goal being realized.

And The Dip is HARD. And the Dip is REAL. And it will most likely happen to you.

You’re going to feel like a failure.

Not a pound, not an inch, “I don’t look or feel any different”.

But you KEEP GOING.

Then one day you will wake up.

Look in the mirror.

And you look different.

Somethings happening.

You get on the scale and it’s down 2lbs from the day before.

You pull your pants up and they fall right back off.

You see muscles you didn’t know you had.

You walk by a co-worker and they ask “Hey, have you been working out?”

That’s the WHOOOOSH Effect!

THIS is how it works.

It happens all the time.

Everyone. And I mean everyone will struggle through for a time.

You don’t hear about the struggles and failures as much but it’s always there.

You need to remember this.

You absolutely cannot improve your diet and kick in a good fat loss exercise program and NOT see results.

The pounds may not come off as fast as you want them but they will come off.

You just have to keep going….

How do you best ensure that you’ll make it through the rough patches?

Social Support. Is THE Answer.

The greatest gift you can give yourself is making sure you have a ton of support to see you through the days you struggle.

Getting around like minded people that want to eat well and feel good.

Grabbing a friend to go work out with.

Enlisting a co-worker to be your healthy lunch buddy.

You will have those days.

It’s completely part of the deal.

But you must keep in mind. You will succeed.

You just have to keep going….

It CAN be done and You can do it.

Click the Video to Play.

Talk soon.

Dave
P.s.Don’t wait until it’s too late to get your body back fast. I can help you.
Click Here=>Fast Start Consult