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Fort Worth Personal Training: After Burn Bodyweight Cardio Workout B

Fort Worth Personal Training: After Burn Bodyweight Cardio Workout B

Hope you’re having a GREAT day!

It’s beyond hot outside and will be for the next few months.

So I want you to have some Simple Anywhere-Anytime Workouts you CAN do indoors and with minimal equipment.

This is the 2nd of 4 Bodyweight Cardio workouts I’ll be sharing with you.

This is a CHALLENGING workout.

If you’re a beginner modify as needed and stop or slow your pace as needed the first time you do this workout.

When you do this workout a second and third time you’ll be able to go harder/safely because you’re more familiar with it.

AfterBurn Bodyweight Cardio Workout B

Workout Guidelines
• Do each exercise for 1 minute.
Move to the next exercise without
rest.
• Rest 1 minute at the end of each
round before moving to the next
round.

Round #1
• Jumping Jacks
• Bodyweight Squats
• T-Pushups
(alternate sides)
• Repeated Vertical Jumps
• Prisoner Lunges
REST

Round #2
• Pushup
• Prisoner Squat
• Squat Thrust
• Straight Lef Deadlifts
• Burpee
REST

Round #3
• Side Jump
• Spiderman Climb
• Sit-Up
• Side-Lunge
• Run in Place
REST

Round #4
• Squat
• Side to Side Jump
• Side Plank
(30 seconds per side)
• Total Body Extension
• Run in Place
REST

Round #5
• Jump Squat
• Close-Grip Pushup
• Lateral Lunge
• Mountain Climber
• Side-Step Lunge

DONE!

Click the video to Play

Dave
P.s. Don’t wait until it’s too late to get your body back!
Click Here=>Fast Start Consult

Fort Worth Personal Training: 3 Steps to Recovering From The July 4th Holiday Hangover (Video)

“I’ve had too much of….EVERYTHING!”

-Wednesday morning Client

The 4th of July holiday and especially this LONG weekend may have left you with the classic Holiday Hangover.(Usually followed by the Monday Cardio Confessional.)

The list of symptoms range from a headache and can’t remember where you parked your car to finding your pants are fitting a little too tight.

Water retention caused by a weeks of a little (or a lot!) of overindulgence, salty food, and alcohol.

Put all three together and you’ve got an extra 3-10lbs of water retention and a body that just won’t go. I want to help you get reset so you can hit the ground running today and tomorrow.

3 Tips to get Rid of the July 4th Holiday Hangover.

1) Fruits, vegetables and water most of the day.

Definitely a good day to keep it simple.

The simple solution: Up your intake of soluble fiber, found in apples, citrus fruits, seeds, and beans.

This lets your aggravated digestive system reset.

And make it a point to takw in water throughout the day. Getting rehydrated is a must. And this allows your body to start dumping that extra stored water through out the day.

2) Exercise.

Yes, I know you’re not going to feel like it at first but exercise will make you feel better in the long run not worse.

And it will help ease you back into the routine if the holidays have knocked you off your regular workout track.

Avoid the Post-Holiday Cardio Confessional. Use some cardio to get warmed up if you want, but be sure to lift some weights today! Even if it’s just body weight exercise. Get moving.

Here’s your July 4th Weekend Hangover Helper Workout:

Jumping jacks 30 seconds

Squats 30 seconds

Pushups 30 seconds

Mt Climbers 30 seconds

Plank 30 seconds

Rest 30 seconds

Repeat until you are no longer hungover or no longer feel bad about everthing you’ve done this holiday weekend.

Get outside or to the gym and give yourself 10 min, break a sweat and you’ll geel better.

You only regret the workouts you don’t do.

Get on with it.

3) Caffeine-

Spark, coffee, unsweetend tea(no soft drinks).

Caffeine will actually help you drop a few pounds of water weight. It will help squeeze some of the excess water from your system.

It works as stimulant to your digestive tract, easing bloating.

And it’s a performance enhancer-you’ll push harder through your workout.

Put all 3 steps into action and you’ll start feeling like yourself again. If not today at least by Thursday.

Talk soon.

Dave

P.s. No one does this stuff alone. Get the Coaching, accountability, fast-action workouts, and nutrition support you need to see results fast.

Click Here=>Fast Start Consult

Fort Worth Personal Training: 3 Top Tips for Staying on the Fitness Track this 4th of July! (VIDEO)

Not all clients or people are the same.

When giving How to Stay on Track during the Holiday

I have to strike a balance with clients I have that have been partying hard since last Thursday and they won’t stop until next Monday.

And my (usually newer) and more type A clients that a Holiday indulgence, a celebration, or a birthday party isn’t going to throw them entirely off their plan.

But I understand their very real concern.

They don’t want to start that domino effect of one missed workout turns into 6 months off and one or two relaxed meals turns into a 20 pound weight gain.

So you have to strike a balance.

How to have fun, stay on track, reenforce the best habits, and feel good about your decisions.

So we’ll get right to the BEST tips for staying on track during the July 4th Holiday.

1) Exercise first thing in the morning.

Reenforce that KEYSTONE habit that will spillover into a lot of other better habits.

Why first thing.

Because no one is looking for you.

It reenforces you’re a get up take action get it done person.

You’ll feel better all day.

You’ll make better food choices.

By noon you forgot you did it.

2) 2/3 Rule for Eating

Holidays are like when you’re traveling or socializing during the holidays.

You control what you can control and don’t sweat the rest.

2/3 Eating Rule says…

1) Eat a healthy supportive breakfast.

If you’re going to do a calorie overload don’t do it here.

Since you probably exercised this morning you won’t feel like it anyway.

2) Healthy supportive lunch.

It’s HOT, you’re on the go, and you still have some control over what you’re eating without having to deal too much with food saboteurs.

3) Dinner is the Wildcard.

Now you can let go.

You’ve stayed on track during the vast majority of the day, you’re following your plan, now don’t worry about the calories, it’s one day or just a few meals.

3) Control your Environment

Have healthy snacks like fruit, vegetable you’ll actually eat, and protein and meal replacement shakes available.

Just having it easy and within reach when you’re tempted by a food you’ll regret later helps a lot.

Make it easy to be successful.

Plan ahead and never feel bad about making yourself and your health a priority.

Click the Video to Play

Have a Happy and Healthy 4th of July!

Dave
P.s. If you’re tired of being tired, tired of not having any energy, and really tired of having to wear a t-shirt to the pool? We can help and it all starts here.
Click Here=>Fast Start Consult

Fort Worth Personal Trainers: My Fathers Most Important Lesson

Fort Worth Personal Trainers Dave Fannin Sr.

My Dad Dave Fannin

Fort Worth Personal Trainers: My Fathers Most Important Lesson

On this Fathers Day I wanted to share with you something I learned from my father.

If you’ve been with me for any length of time you may have heard this story before.

And it’s a story that illustrates the MOST POWERFUL secret to your success.

My Dad who was a unapologetic hardcore alcoholic most of his life.

Only after the Air Force threatened to end his career and my mom divorced him. Did he finally seek help and stopped drinking in his 40’s.

After he’d been sober for a few years,I asked him what the hardest part about giving up drinking had been?

He paused for a moment.

Then he told me “I had to get a new set of friends”.

He explained that when he was drinking. All he had were friends that drank. Everything revolved around that pastime. And he didn’t really associate with anyone who didn’t drink a lot.

When he stopped drinking.

He said he knew he couldn’t hang out with the same people or he’d get sucked back into his old habits pretty quick.

He had to get around new people that had what he wanted.

A full life that didn’t revolve around alcohol.

So he had to seek out new friends that even if they did drink socially, it didn’t consume their lives.

That was the hardest part for him and a good lesson for me.

You cannot out-perform your most persistent associations.

The “who” matters, a lot.

And you should carefully choose the who you want to be around based on productive association.

If you hang out with a bunch of people who don’t exercise, who do overeat, who don’t care about their health or their weight.

Then you’re going to have trouble out performing that on your own for any great length of time.

You’ll get sucked back into their habits and belief system quickly.

It’s going to take a hell of a lot more than “will power”

If you want to change your ingrained and strongest habits.

You’re going to need to actively seek out a different group of people.

Who want what you want.

Who are doing what you want to do.

Your most persistent associations will make or break you.

So on this special day…

From my father.

To me.

To you.

Remember it’s the “Who”

…that matters most.

Talk soon.
Dave

Fort Worth Personal Trainer: How Barbara Lost 7 Pounds and 5 Inches In 4 Weeks While Vacationing in Mexico

Fort Worth Personal Trainer: How Barbara Lost 7 Pounds and 5 Inches In 4 Weeks While Vacationing in Mexico!

Barbara Goetz, 67, is a very active and social Real Estate broker.

After moving to downtown Fort Worth to a high rise earlier this year.

She underwent a major lifestyle change as she says, “everyone wants to see you and go out to eat and drink”.

After being active her entire life she knew she’d need some guidance and support to stay on track while balancing her work and social life.

And staying physically strong so she can travel.

As she says “I have a beautiful gym right in my building, but I know I don’t have the time or interest to go by myself”.

After joining our program in the past 4 weeks she’s dropped 7 pounds and 5 inches!

Even while vacationing in Mexico for 5 of those days.

She shares the #1 Nutrition Secret she added MORE of to her diet that gave her these excellent results.

You can use the SAME secret when you know what it is.

She also reveals how she’s able to socialize, drink, and travel while getting GREAT result, feeling amazing and not feeling deprived.

Last she talks about the key differences between struggling on your own and the speed and ease of working with a coach.

Click the video to play

If you’re tired of being tired?

If you want to look and feel your absolute best, no matter your age?

We have the solution.

Get the coaching, accountability, fast effective workouts, realistic flexible eating plans, and nutrition support you need to see results faster than you thought possible.

Click Here=>Fast Start Consult

Dave
P.s. Like Barabara proves you CAN get real results at any age. Live your very best life not limited by weight, weakness, or fatigue.
And it all starts here…
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: How Joyce Lost 7lbs and 8ins with ONE Change to Her Diet!

Joyce Munday, 53, is a busy working Mom, wife, and administrative assistant.

She came in only 4 weeks ago with the singular goal “To lose weight!”.

In the past 4 weeks she’s lost 7 pounds on the scale, 8 inches overall, and 2 inches off her waist alone.

She shares the ONE major change she made to her diet that delivered these results.

She also tells how she balance feeding her husband and kids differently and why environment matter when you’re trying to lose weight.

She touches on the “Don’t Buy It Diet” and how it helped her with her biggest food weakness.

Click the video to play

If you’d like the same coaching, support, nutrition plans. workouts, and results Joyce has had, you can.

Get the results you want in less time than you thought possible.

Click Here=>Fast Start Consult

Dave
P.s. Don’t wait until it’s too late to get your body back.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: Chanin and Chad Prove 50 Isn’t Too Late to Get in Shape! (Video)

Today we have a great story from two of my favorite Fitness Boot Campers.

Click the video to play.

Chanin and Chad Scanlon, both 50 years old, show the power of showing up and how exercise and better eating can dramatically improve your life quickly at any age.

Chanin joined us like she say’s because she was “Fat and tired’.

While in the program she shares how she’s lost 10 pounds, 2 dress sizes, and is having to pin her clothes together to keep them up.

Chad a self professed road warrior and beer enthusiast has dropped 7 pounds, needs a new belt and has tripled his strength in 3 short months.

Chanin and Chad while being busy professionals they also have an active social life, eating out with friends and getting out on weekends is an important part of their life.

They share their 3 BEST nutrition rules and tips that allow them to still enjoy eating out and their weekends, while still getting great results.

Click the video to play.

If you’re in your 40’s, 50’s or even 60’s and you’re tired of being tired, and want to get MORE life out of your YEARS?

We can help.

Want yo test drive the same program Chanin and Chad have used to get these results, for 7 days free?

Click Here=>FREE 7 Days Unlimited Fitness Boot Camp PASS

No strings. No Obligation.

Just an invite to TRY this life changing program for free.

Click Here=>FREE 7 Days Unlimited Fitness Boot Camp PASS

Don’t wait until it’s too late to get your body and energy back.

Dave
P.s. I’ve had more new clients over 50 join our programs in the past 3 months than in all of 2016. If you’re looking for a change and you’d rather poke your eye out than join a Big box gym we can help.
Click Here=>FREE 7 Days Unlimited Fitness Boot Camp PASS

Fort Worth Personal Training: 30min Total Body METABOLIC Workout

Twice the results in half the time, is one of our guarantees.

We only do 30 minute sessions (workouts)

Prospective and new clients are always surprised our Accelerator personal training sessions only last 30 min..

Most people are under the impression that a workout has to be at least an hour.

When I say we get it done in 30 minutes they either say…

Hell yes, that’s even better! I can definitely do 30min!

Are you sure you can get everything done in 30min?

For the second group I let them know “After their first 30min session, NO ONE has ever asked to go for an hour”

And they haven’t!

You can get A LOT done in 30min. with focused effort!

We changed from hours to 30min 7 years ago and have never looked back.

We’ve gotten 30-50 even 60 pounds or more off of clients with as little as 2 30 minute sessions per week.

It CAN BE DONE!

To give you an example we have a 30 minute At-Home Workout for you today.

Try it for yourself.

Haley Harmon will demonstrateeach exercise for you and give you a beginner and advanced version of each.

Click the Video to Play

30min Total Body METABOLIC Workout

TBF Warm-Up
(30 Seconds Each Exercise)
-Running in Place
-Push-Ups
-Cross Crawl
-Forward Lunge
30 Sec. Rest Repeat 1 more time

Rest 1 Minute

TBF Strength Circuit
(30 Seconds Each Exercise)
-Thrusters with Dumbbells
-Reverse Lunge with
Dumbbells
30 Sec. Rest Repeat 1 more time

Rest 1 Minute

TBF BodyWeight 200
-Squat
-Push-Up
-Forward Lunge
(25 each Leg)
-Mountain Climber

DONE!

If you’re tired of going to the gym and not knowing what to do.

If you’ve “tried it on your own” and saw 0-Results.

If you’re tired of falling off the wagon before you can see results.

It’s NOT your fault!

And we can help.

Get the accountability, coaching, nutrition, 30 minute workouts, and support you need to see the results you deserve.

Click here=>FAST-START Consult

Dave
P.s. Summer is just around the corner. Don’t get stuck sitting on the sidelines.
Get the results you want in less time than you thought possible.
Click here=>FAST-START Consult

Fort Worth Personal Trainer: Quick and Healthy Breakfast Recipe (Video)

Fort Worth Personal Trainer: How Kay got Leaner, Faster, and Stronger in Only 6 Weeks

Fort Worth Personal Trainer: How Kay got Stronger and Faster in Only 6 Weeks

Kay Mills is a busy Mom of 2, athlete, and professional educator.

Kay was one of my original personal training clients over 14 years ago.

Even though she’s always been active running and playing tennis she returned to add in that essential fitness ingredient..resistance training.

In only 6 weeks she’s gotten leaner, stronger, faster, begun recovering faster, and her running and tennis form has improved.

There’s NO downside to resistance training for you at any time.

By getting her resistance training in with her coach she’s able to do in 30 min what used to take her 2 hours on her own.

Less time, more fun, and much better results.

Kay also shares with us the 3 tips she’s found to help her stay consistent with her exercise over the last decade in spite of a demanding career and schedule.

Click the Video to hear her story.

If you’re finding yourself doing a lot of running, biking, spin, or yoga, and you just can’t seem to squeeze in resistance training.

We can help.

Get all the benefits of weight lifting for hours at a time.

With only 2 30 minute Accelerator Sessions per week..

-Get Leaner without a Starvation Diet

-Get Stronger

-Get Faster

-Improve your Posture and Athletic Form

-Speed Recovery

-Offset Symptoms of Menopause

-Sleep Better

-Reduce Belly Fqat

-Reduce Hips, Buns, and
Thighs

-Smaller more Defined Arms

-Improve youe Mood

-Feel Better

-Gain Confidence

There’s literally NO downside.

To ger started..
Click Here=>Fast Start Consult

Dave
P.s. If you’re a woman in her 30’s, 40’s, 50’s or beyond, You MUST include resistance training in your workout program. And it only takes one hour per week.
Click Here=>Fast Start Consult