Happy New Year!
If you’re reading this, I’m assuming you behaved yourself last night because it’s hard to look at a computer screen with a splitting headache.
2009 is over, and one of the most exciting things about it for me was starting this blog. I wanted a place where clients and the public as a whole could come and find inspiration, motivation and helpful, reliable information about health and fitness.
Lace up your walking shoes, and let’s take a stroll down memory lane, visiting the best of Body Firm Blog in 2009.
We learned how to set ourselves up for success by not testing our will with unnecessary temptation
The Alcohol Survival guide is the key to being able to party while remaining calorie conscious
Morning Training- It’s just so good
Low on motivation? Never again.
Get slapped across the face with some hard truths about weight loss
Could you run 100 miles? He did.
Blast fat fast with a big HIIT
Quit blaming muscle for not losing weight
Are you even thinking about making an excuse?
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