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Fort Worth Personal Trainers: Busy Moms’ Secret to Beating Afternoon Fatigue (VIDEO)

Fort Worth Personal Trainers: Busy Moms’ Secret to Beating Afternoon Fatigue (VIDEO)

Getting into shape and staying in shape isn’t always a bunch of puppies and rainbows.

Some days your ass is going to be dragging.

But you still have to show up and get the job done.

Between work and kids and friends and deadlines and travel you can find yourself heading for the couch instead of the gym.

And sheer willpower will only go so far.

Kerri P. shares her go-to strategy for beating back that afternoon slump to get the job done.

Click the Video to Play

Dave

P.s. If you’re overweight and out of shape and sick and tired of being sick and tired.
We can help.
Get the coaching, support, workouts, meal plans, and accountability you need to get the results you want and deserve.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: How this 50y old Nurse Dropped 11 Pounds and 8 Inches in 4weeks!

Fort Worth Personal Trainer: How this 50y old Nurse Dropped 11 Pounds and. 8 Inches in 4weeks!

Gina Thames, 50, is a busy Nurse, corporate consultant, and Wife.

Click the Video to Play

She came to me after a number of years in a very demanding, stressful, yet sedentary position in her company to get healthy again, lose weight, get stronger, and build her stamina.

She said she didn’t want to be the 60 year old with diabetes and high blood pressure needing help to get through the day.

As a nurse she said “Health wise I’m always looking 30 years ahead”.

In the past 4 weeks she’s lost 11 Pounds on the scale and 8 inches overall.

More important she’s gained stamina, strength, and has her energy back.

Gina shares that in the past she’d lost weight with extreme yet unsustainable diets.

She shares in the video the #1 change nutrition change she’s made that is not only effective but sustainable.

She also tells what trick she uses to not feel deprived so she can stick to her eating better.

Gina details her method of being super-consistent with sticking with her workouts, and how you can use this too.

She also explains how she overcame her time and money resistance she has to jump into the Program and finally get the life changing results she was looking for.

Click the Video to Play

Talk soon.

Dave
P.s. Do you want to avoid the fatal combination of diabetes and high blood pressure? We can help. Get the coaching, accountability, nutrition, workouts and support you need to turn add more years to your life and life to your years.
Click here=>Fast Start Consult

Fort Worth Personal Training: 3 Steps to Recovering From The July 4th Holiday Hangover (Video)

Fort Worth Personal Training: 3 Steps to Recovering From The July 4th Holiday Hangover (Video)

“I’ve had too much of….EVERYTHING!”

-Wednesday morning Client

The 4th of July holiday and especially this LONG weekend may have left you with the classic Holiday Hangover.(Usually followed by the Monday Cardio Confessional.)

The list of symptoms range from a headache and can’t remember where you parked your car to finding your pants are fitting a little too tight.

Water retention caused by a weeks of a little (or a lot!) of overindulgence, salty food, and alcohol.

Put all three together and you’ve got an extra 3-10lbs of water retention and a body that just won’t go. I want to help you get reset so you can hit the ground running today and tomorrow.

3 Tips to get Rid of the July 4th Holiday Hangover.

1) Fruits, vegetables and water most of the day.

Definitely a good day to keep it simple.

The simple solution: Up your intake of soluble fiber, found in apples, citrus fruits, seeds, and beans.

This lets your aggravated digestive system reset.

And make it a point to takw in water throughout the day. Getting rehydrated is a must. And this allows your body to start dumping that extra stored water through out the day.

2) Exercise.

Yes, I know you’re not going to feel like it at first but exercise will make you feel better in the long run not worse.

And it will help ease you back into the routine if the holidays have knocked you off your regular workout track.

Avoid the Post-Holiday Cardio Confessional. Use some cardio to get warmed up if you want, but be sure to lift some weights today! Even if it’s just body weight exercise. Get moving.

Here’s your July 4th Weekend Hangover Helper Workout:

Jumping jacks 30 seconds

Squats 30 seconds

Pushups 30 seconds

Mt Climbers 30 seconds

Plank 30 seconds

Rest 30 seconds

Repeat until you are no longer hungover or no longer feel bad about everthing you’ve done this holiday weekend.

Get outside or to the gym and give yourself 10 min, break a sweat and you’ll geel better.

You only regret the workouts you don’t do.

Get on with it.

3) Caffeine-

Spark, coffee, unsweetend tea(no soft drinks).

Caffeine will actually help you drop a few pounds of water weight. It will help squeeze some of the excess water from your system.

It works as stimulant to your digestive tract, easing bloating.

And it’s a performance enhancer-you’ll push harder through your workout.

Put all 3 steps into action and you’ll start feeling like yourself again. If not today at least by Thursday.

Talk soon.

Dave

P.s. No one does this stuff alone. Get the Coaching, accountability, fast-action workouts, and nutrition support you need to see results fast.

Click Here=>Fast Start Consult

Fort Worth Personal Training: 3 Top Tips for Staying on the Fitness Track this 4th of July! (VIDEO)

Fort Worth Personal Training: 3 Top Tips for Staying on the Fitness Track this 4th of July! (VIDEO)

Not all clients or people are the same.

When giving How to Stay on Track during the Holiday

I have to strike a balance with clients I have that have been partying hard since last Thursday and they won’t stop until next Monday.

And my (usually newer) and more type A clients that a Holiday indulgence, a celebration, or a birthday party isn’t going to throw them entirely off their plan.

But I understand their very real concern.

They don’t want to start that domino effect of one missed workout turns into 6 months off and one or two relaxed meals turns into a 20 pound weight gain.

So you have to strike a balance.

How to have fun, stay on track, reenforce the best habits, and feel good about your decisions.

So we’ll get right to the BEST tips for staying on track during the July 4th Holiday.

1) Exercise first thing in the morning.

Reenforce that KEYSTONE habit that will spillover into a lot of other better habits.

Why first thing.

Because no one is looking for you.

It reenforces you’re a get up take action get it done person.

You’ll feel better all day.

You’ll make better food choices.

By noon you forgot you did it.

2) 2/3 Rule for Eating

Holidays are like when you’re traveling or socializing during the holidays.

You control what you can control and don’t sweat the rest.

2/3 Eating Rule says…

1) Eat a healthy supportive breakfast.

If you’re going to do a calorie overload don’t do it here.

Since you probably exercised this morning you won’t feel like it anyway.

2) Healthy supportive lunch.

It’s HOT, you’re on the go, and you still have some control over what you’re eating without having to deal too much with food saboteurs.

3) Dinner is the Wildcard.

Now you can let go.

You’ve stayed on track during the vast majority of the day, you’re following your plan, now don’t worry about the calories, it’s one day or just a few meals.

3) Control your Environment

Have healthy snacks like fruit, vegetable you’ll actually eat, and protein and meal replacement shakes available.

Just having it easy and within reach when you’re tempted by a food you’ll regret later helps a lot.

Make it easy to be successful.

Plan ahead and never feel bad about making yourself and your health a priority.

Click the Video to Play

Have a Happy and Healthy 4th of July!

Dave
P.s. If you’re tired of being tired, tired of not having any energy, and really tired of having to wear a t-shirt to the pool? We can help and it all starts here.
Click Here=>Fast Start Consult

Fort Worth Personal Trainers: Top 5 Advantages to Morning Exercise

Fort Worth Personal Trainers: Top 5 Advantages to Morning Exercise

Hope you’re having a great day!

With Summer here kids are out of school, vacations, 120 degree heat, schedules thrown off…

There’s NO better time than now to test out exercising in the morning.

Over the years the vast majority of my most successful clients have at some point ended up exercising in the morning.

I’ll admit there are a few, literally 2 or 3 I brought in early the just COULD NOT function in the morning, and that’s OK.

BUT their are SO many advantages to getting it done before noon that I have to share.

Click the Video to play

Top 5 Advantages to Morning Exercise

I explain the why’s and how this works in the video

When you exercise in the morning you’ll have…

1) Consistency.
There’s just nothing else going on at 6 or 7 in the morning.

2) Better Eating

3) Your Metabolism is Jacked Up throughout the day

4) Better Mental Clarity and Physical Energy

5) Better Faster Physical Results

Click the Video to play

Test it out for yourself for 2 weeks.

Sure it might suck at first, most good things do in the beginning, but you might find mornings are your “magic time”.

Leaving you with all kinds of better results at the end of the day.

Let me know how it works for you.

Dave
p.s. If you’re tired of being tired, you’re at your heaviest weight ever, and you’re ready for a change we can help.
Click Here=>Fast-Start Consult

Fort Worth Personal Trainers: 3 TOP Tips to Staying ON Track this Summer

Fort Worth Personal Trainers: 3 TOP Tips to Staying ON Track this Summer

First week of Summer here in Texas.

So I have to answer this question that seems to come up from otherwise really smart people.

“Can I take 3 months off for the Summer”

No.

80% of what I do as a coach is to hold you accountable, motivate, positively reenforce behaviors, point you in the right direction, provide you with the fastest- safest-most effective methods to get results.

20% is preventing you from doing dumb shit like… “Taking 3 months off”.

This is how bad things happen to good people.

And I don’t want you showing back up in 3 years after your “break” 30-40 pounds overweight.

If you want a full explanation to WHY there’s NO PAUSE BUTTON in my programs Click Here.

So HOW do you stay on track during the Summer?

Click the video and I’ll share with you 3 Tips to Staying on Track this Summer.

Click the Video to Play

Summer is not a BAD time to GET in the VERY BEST shape of your life.

If you’re a teacher, student, or you just need a fast action program to get back on track.

I’d like to help you get DANGEROUSLY FIT in ONLY 12 Weeks.

Click Here=>Free Fast Start Consult

Dave
P.s. Don’t spend THIS summer sitting on the side-lines. Get the Coaching, accountability, workouts, meal plans, and support to get the results you deserve.
Click Here=>Free Fast Start Consult

Fort Worth Personal Trainer: How Afton Kick Started Her Fitness Habit and 6 Year Run

Fort Worth Personal Trainer: How Afton Kick Started Her Fitness Habit and 6 Year Run.

Today I have something a little  different for you.

Afton Strain, 25, came to me 6  years ago looking to Kick-Start her fitness habit.

-B/A

This is a common request I get from people that have either never worked out, or have  fallen off the wagon and are having trouble re-establishing their habit (Super-common)

Afton worked with me for 12 weeks before she moved to  Nashville to establish her habit, and learn the basics of exercise while getting in and out of the gym quickly.

Over the past 6 years she’s kept here habit and built an amazing physique…completely on her own.

While graduating from college and entering into the incredibly high pressure and competitive world of the music business in Nashville.

Sticking with your fitness habit on your own, is incredibly hard to do, but it’s something you have to be prepared to do under certain conditions.

In this video she shares the #1 strategy she found to be a nutrition game changer.

And her top 3 mental and physcal tricks she uses to keep herself focused on  making exercise a priority and  how she squeezes workouts into  a very busy schedule.

-Pullups

Click the video to Play

If you want to Kick-Start  YOUR fitness habit in  as little as 12 Weeks we can help.

Get the Accountability,  Coaching, Workouts,  Nutrition and On-Going  Support you need to get and keep the Results you want.

Click Here=>Fast-Start Consult

Dave
P.s.Don’t let this Summer pass you by. Get the body and habits you want in less time than you thought possible.
Click Here=>Fast-Start Consult

 

Fort Worth Personal Trainer: How Joyce Lost 7lbs and 8ins with ONE Change to Her Diet!

Fort Worth Personal Trainer: How Joyce Lost 7lbs and 8ins with ONE Change to Her Diet!

Joyce Munday, 53, is a busy working Mom, wife, and administrative assistant.

She came in only 4 weeks ago with the singular goal “To lose weight!”.

In the past 4 weeks she’s lost 7 pounds on the scale, 8 inches overall, and 2 inches off her waist alone.

She shares the ONE major change she made to her diet that delivered these results.

She also tells how she balance feeding her husband and kids differently and why environment matter when you’re trying to lose weight.

She touches on the “Don’t Buy It Diet” and how it helped her with her biggest food weakness.

Click the video to play

If you’d like the same coaching, support, nutrition plans. workouts, and results Joyce has had, you can.

Get the results you want in less time than you thought possible.

Click Here=>Fast Start Consult

Dave
P.s. Don’t wait until it’s too late to get your body back.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: Busy Moms 3 Fast Healthy Snacks (Video)

Fort Worth Personal Trainer: Busy Moms 3 Fast Healthy Snacks (Video)

No matter who you are..

A student going to classes and labs all day with little time between classes.

A busy professional who’s in and out of meeting or the car with clients from sunup to sundown.

The Road Warrior who’s living out of her suitcase, in and out of airports and never knowing where or when she’ll get a real meal.

Or of course a Busy Mom working, driving, herding, and caring for everyone else first before herself.

No matter where you fall in the above categories it’s always good to have some Fast Healthy GO TO snacks you can rely on…
– To get some nutrition into you when you don’t have time to stop moving.

–To put something on your stomach between meals to keep you full, and to avoid overeating at meal time.

–In the worst case scenario your
snacks somedays will BE your meals.

Check out Kerri P’s 3 top go to snacks she’s using now.

Click the video to play

The 3 BEST things about these recommendations is they all cover the BIG 3 Snack rules.

1) Fast-Little if any preparation
or clean-up needed

2) Healthy-high in protein if possible (you’ll stay satisfied longer) and supportive of your weight loss ans fitness goals.

3) Easy to EAT in the CAR-You’ve got to be able to operate heavy machinery while eating this and not be distracted.

Click the video to play

 

Dave
P.s. If you’re struggling to stay on a healthy eating plan LONG enough to see the results you’re looking for.
We can help.
Get the accountability, coaching, support, workout, and nutrition you need to get the results you deserve.
Click Here=>Fast Start Consult