personal trainer fort worth Archives - Fort Worth Personal Trainer Programs and Bootcamp

3 Steps to You Getting Twice the Results in Half the Time

“Cherish time, your most valuable resource. You can never make up the time you lose. It’s the most important value for any productive happy individual and is the only limitation to all accomplishment. To waste time is to waste your life. The most important choices you’ll ever make are how you use your time.”
-Kekich Credo #2

With Spring Break (Swimsuit Season!) just 4 weeks away, it’s crunch time.

You need to be able to get results you can see in the mirror, like now. And if you’re like my clients, you don;’t have any time.

You don’t have time to go to the gym for hours at a time. You need to be able to get in and get out fast.

While getting the results you deserve.

What I’ve learned over the last few years with my clients is how to get twice the results in half the time.

Back in the day we only did one hour sessions.

In the last 5 years we realized we could get faster results, by crushing that hour workout down to 30min.

Twice the results in half the time!

There’s no secret formula here you can save time in your workouts just like we do.

There’s 3 things that you can do to make your workouts Shorter AND more productive.

1) Have a writen plan.

Taking the 3 minutes required to write your workout down will save you hours of inefficiency and wandering around from exercise to exercise.

“Know before you go” to the gym.

The power is IN the planning also. You can throw out exercises that don’t move you directly to your goal. Like doing tricep kickbacks with 5lb dumbells when your goal is to lose 30lbs.

The exercises you choose should move you directly to your goal.

Not just exercise for the sake of exercising.

Which brings us to point number 2.

2) Do full body exercises that use a lot of muscle in a short amount of time.

The more muscle you use in less time equals faster visible results you can see in the mirror.

Think exercises like
Push-Ups
Dumbell presses
Squats
Squat Clean and presses overhead
Deadlifts from the floor
1 Arm clean and presses
Pull-ups(or Pull-downs)
Lunges with any upper body movement
curls or presses

In fact 1 or 2 sets of each of the exercises above would be a very effective total body 30 min workout.

3) Have a deadline.

You’ve got your written plan and your start time.

And MORE importantly an end time.

You need to have an end time too, 30 min, later.

No matter what you have or have not gotten done, you’ve got to walk out.

You’ll get really good at this over time.

This will force you to focus, eliminate distractions, idle talk, and conversation when moving from exercise to exercise.

You’ll also notice a sense of urgency and less pacing yourself when you know it’s going to be only 30 min and you focus on” how much can I get done in this short amount of time”.

(Pro-tip leave your phone in your locker, do not have it on you. If you have time to look at your phone, you’re not training hard enough)

Use these 3 principle to get twice the results in half the time just like our VIP Clients.

Talk soon.

Dave
P.s. Want a body that will cause whiplash at the pool or on the beach? Why not. If you are motivated, know how to follow direction, are coachable, and hate complainers. You may qualify for the FitLean 12 Week Transformation Program.
Apply Here=> FitLean

Apply Here=> FitLean

What the Super Bowl Can Teach You about Weight Loss and Fitness (Tom Brady Knows)

Happy Monday!

After last nights Super Bowl I can’t help but think about what NFL players can teach us about how to keep moving towards our weight loss and fitness goals.

When pro players are asked what quality is the most important to success in the game many say “very short memories”.

When a pro quarter back like Tom Brady throws an interception or a corner gets badly beaten by a pass receiver, he has to forget it immediately, and gear up to perform on the very next play.

I would say he has to instantly forgive and forget.

This is resiliency.

And watching Tom Brady who at 37 is one of the oldest men on the field, never give up reinforces this quality.

To throw, to be intercepted, to bounce back and play again. This drive to win even when all the indications and circumstances are going against you.

His drive to win the The Superbowl compelled him to fall and get back up, until eventually he and the Patriots won.

This is resiliency in action.

A deep desire to finally drop weight can drive you.

A wedding, class or family reunion can motivate.

A frightening vacation picture can force to take action.

Even desperation to not feel like crap all day everyday can get you off the couch.

But resiliency is necessary to keep going.

Ironically your ego can also prevent you from moving forward. Your deepest desires for getting results(When? Now! Right now!) can create frustration and stress that interferes with your success.

Often minor stressors in other parts of your life- demanding bosses, deadlines nearly impossible to meet, relationship problems etc. can overwhelm you.

And getting to the gym to workout, checking in with your coach, going to camp-get put on the back burner causing even more stress and frustration.

Commonly a diet slip up gives way to “oh what the hell!” may as well give up the whole thing-thinking.

One frustration leads to the next greater frustration.

Of course logic says it would be better to turn up your activity, forgetting quickly about it -and get through the slump faster.

“I’m going to my workout no matter what!”

“I slipped on my diet today but I’ll be right on it the rest of the week!”

But this requires greater resiliency.

Resiliency is something-much like your physical strength that can be developed through use and practice.

Resiliency can be programmed into your self-image.

To get past these inevitable weight loss plateaus, missed workouts, diet disasters -and they will happen. (Not if but when, this is universal)

You need to create an image of yourself as the kind of person who is immune to temporary disappointments and setbacks.

Think about some of the noticeably resilient you know of or in the news.

Trump has been at or near bankruptcy many times, bouncing back higher and higher after each humiliating fall.

Martha Stewart a convicted felon, walking out of prison, and immediately rebuilding herself and her name.

Everybody has an experience of resiliency.

As a child, when you fell over learning to ride your bike, did you get right back on?

Where you ever told you weren’t good enough or lacked talent, and proved that critic wrong?

Think about how you’ve successfully rebounded from a set-back before and keep that image.

It’s within you.

You’ve done it before.

Keep that in mind when the inevitable slip ups and set backs, doughnuts, and missed workouts happen-because they will.

And you can bounce back-quickly-and keep moving.

That scale will move, those clothes will get looser, and you will begin to look different in the mirror.

Develop a “short memory” to use to your advantage.

And build that resiliency.

To guarantee you results faster than ever before.

Talk soon.

Dave
P.s.Stop struggling “on your own” Get on track and get around like minded-motivated people.Get in the BEST shape of your life in 12 Weeks or less if you qualify for our FitLean Program.
Click Here=>FitLean Application

You Need to Dump Those Excuses and Get Motivated (Video)

Happy Monday!

This is the last week of January.

Have you taken action?

Are you moving closer to your goals?

Or are you still making excuses?

(Are you saying “I’ll start after the Superbowl, because I KNOW I’m going to eat bad and drink Sunday”)

I encourage you to let this be the day you take action. And get moving.

I challenge you to get at least 3 workouts in this week.

Even if you’re just getting started, get started.

(Rule #1: Never miss a Monday)

This is really easy when you’re writing it or reading it in an email.

The reality is there are a ton of things, problems, people, challenges that can and will get in your way.

I could write the book of excuses. Heard them all-said them all myself at least once-usually more.

And sometimes you’re going to need that extra reminder and motivation to get moving in the right direction.

If you need that extra-kick in the pants to get going today.

Check out this video.

Click Here=> No Excuses Motivation

Sometimes we forget just how
good we really do have it.

Click Here=> No Excuses Motivation

Hope this inspires you take action.

Talk soon.

Dave
P.s. Dump those excuses, and just show up. You can check out our Rapid Results Fitness Boot Camp
7 days for FREE.
Click Here=>7 Day Pass 100% OFF

Your Weight Loss Nutrition Planning Made Easy (Simple System)

“Find out what works and do more of it. Focus on first doing the right things, and then on doing things right by mastering the details. A few basic moves produce most results.”
Kekich Credo #18

IF you’ve been reading my newsletter for any amount of time, you should know by now, how important being consistent with your diet and exercise plan.

Consistency is the KEY to you seeing real results really quickly.

And that’s what keeps you motivated.

People tend to tell me they find exercising is easy.

The real struggle is with eating right.

If this is you too..

I want to share with you one simple

tip that I think will help you keep consistent with your diet.

If you are struggling with your diet…

Simply plan and eat the same breakfast and lunch everyday just for 7 days.

That’s it.

I’ll say it again

Simply plan and eat the same breakfast and lunch everyday just for 7 days.

This is one of the little (but super powerful) things I do with new clients to help them get traction with their diet during their critical first week.

This strategy is also backed up by a number of research studies that suggests what many of us have suspected… making the same food choices on a regular basis will help you eat less (without even trying)

I don’t know exactly why it works but it works.

For example…

Breakfast can be something as simple as a couple of hard boiled eggs(you can cook them for the entire week on Sunday) and some oatmeal or toast.

Lunch can be lean and green. A salad and chicken or fish. Even a Subway sandwich will work.

Dinner is where you can have a little variety. Pick 3-5 healthy meals you can rotate, or even choose a lean meal out. This works…

The magic isn’t necessarily in the food choices.

Your food choices will come down to your choices.

The power is in the simplicity.

And with it being simple and easy you get consistency.

Consistency gets you results.

Seeing results will keep you motivated over the long run. And you need that.

So if you’re struggling with your diet.

Eating the same thing for breakfast and lunch may be just what you need.

You don’t have to do it forever. Just test it out for 7 days and see how much easier staying on track becomes.

Talk soon.

Dave
P.s. Sick and tired of being sick and tired? What if I told you, you could feel better in less than 7 days? You can with Rapid Results FitnessBoot Camp. 100% OFF for 7 Days.

Click here=>100% OFF Boot Camp

The REAL Secret to T.V. Weight Loss Shows and the 4 Pillars of Success

I think it’s unfair when you see dramatic weight loss and success stories on television or infomercials and not know the WHOLE story behind the transformation.

You go out and join a gym, or buy a DVD or some gadget, very excited to get started and start seeing some results.

And then after a few days’s or weeks you’re not seeing anything happening, and you quit.

And then blame yourself for not being able drop weight every week.

The thing is there’s way more to those dramatic transformations than meets the eye.

A couple of years ago I was contacted by a major network looking for a couple of local personal trainers for a year long major transformation and weight loss program.

We’re talking 100lb and 200lb weight loss goals, carried out over 12months.

I supplied the trainers who then literally lived with their clients 10-12 hours a day for the next year.

So you know those contestants lost weight! One lost over 200lbs that year!

When you saw the program you never saw this.

What you saw was the host/celebrity trainer dropping in from time to time to help his clients stay on track, while they “guided themselves” through his program apparently on their own.

What you didn’t see were the four real drivers of their success.

The Accountabily of the trainer right in their home. Day in and day out. Holding them accountable for their behaviors and keeping them on track.

The Social Support that the contestants gave each other(even though they were competing) Talking on the phone and giving support to one another many times throughout the day.

The Deadline of knowing they only had one year to complete this program.

And the Incentives of cars and cash for losing the most weight at different points through the year.

And they did have the added social pressure of their results being revealed to a national television audience.

This isn’t meant to take anything away from the accomplishments of the contestants.

Because if you have some goals.

Especially some BIG goals for yourself, you’re going to need more than a gym membership and good intentions.

You MUST have all four of these pillars in place in order to succeed with your transformation.

The truth is that you absolutely, positively, must have accountability, social support, a deadline, and an incentive working for you.

Take even just one pillar away and your chances of success plummet.

The four pillars allow you a strong and sturdy foundation of success, one that will allow you to make such dramatic changes in such a short time that they will appear almost unbelievable.

Trust me, I’ve witnessed it happen time and time again in my Rapid Fat Loss contests and when coaching VIP’s and Boot Camps.

And especially the Body Balance Challenge.

Let’s review the four pillars of Transformational Success that you must give and receive to make this your Best Year Ever.

The first pillar is Accountability.

Like the accountability you get in the Body Balance Challenge to yourself, your coach and the other challengers

Research shows that daily accountability – even when delivered online – is associated with better results in a Transformation.
The second pillar is Social Support.

Trust me, every transformation has its good days and bad days, and when you are going through the dips, you need people to be there with support and encouragement to keep you going.

In the past you might have tried to transform on your own and found it too much to bear.

In the Body Balance Challenge you know there’s others, just like you, by your side.

With support and daily inspiration, you’ll finally have the positive people in your life that you need to dramatically transform.

The third pillar is a Deadline.

From the day people begin on the Body Balance Challenge, they know they have only 6 Weeks or 42 days to change.

The magic phrase is “I can do anything for 6 weeks!”

Whatever you are going for, the deadline will work like magic to keep you making progress and pushing forward every day.

The deadline is magical.

With it, you’ll make changes every day. Without it, a transformation goal often remains just a dream.

It’s often said the deadline is the biggest secret of success – and with the Body Balance you have it on your side.

Finally, the fourth pillar is an Incentive.

In addition to the personal incentives you have in place to support your transformation, the Body Balance Transformation Contest is giving $300 to the winner.

Not only do you have an incentive to reach your final goals, but you also have powerful incentive just to take action.

It’s only by taking action and using the four pillars of success that you’ll achieve your dreams.

In short, you finally – thanks to the Four Pillars – now have everything working in your favor to practically guarantee your success.

The foundation for your Transformation has been set.

The four pillars of success have not only been given to you, but they’ve been DONE-for-YOU in the Body Balance Transformation Challenge.
It’s only $5 to enter

You finally have everything you need to make this your best year ever.

I’m looking forward to your success.

Talk soon.
Dave
P.s.This is the last week to enter the Body Balance Challenge. Don’t go it alone, get the 4 pillars of success under you and go for it!
Click Here to enter
=>Body Balance Challenge<=

How to Lose 15-50+ Pounds Even If You’re Deathly Afraid of the Gym…

Hope you’re having a great day!

If you made some New Years resolutions to “lose weight and get in shape”.

If you’ve been struggling to lose weight for years.

Or even if you just want to look your absolute best this spring and summer (and for the rest of your life)!

Come discover….

“How To Safely Lose 15-50+ Pounds Even If You’re Deathly Afraid of Going To The Gym…Or Have Failed Numerous Times in the Past!”

You and your friends are invited.

You’ll discover…

-How to avoid the top 10 most common mistakes beginners make when starting a program..

-Why you don’t need to spend hours upon hours doing useless cardio that only makes you feel bad and look worse than when you started..

-If you’re afraid of the gym, the number one secret to getting past it so you can succeed..

Date is Saturday January 17th at 12pm Noon at Inursha Fitness 525 Bailey ave. 76107.

There are only 15 spots available so be sure to reserve yours (and your friends) today.

3 ways to reserve YOUR seat…

Click here=>How to Lose 15-50+Pounds
Even If You’re Deathly Afraid of the
Gym…

Or simply Reply to his email to reserve your spot, to add a friend put their name along with your in the reply.

Or you can call the office 817-320-0743 to reserve your spot.

See you soon!

Dave

P.s. My grandmother always says “If you keep doing what you’re doing, you’ll keep getting what you’re getting” If you’re ready to start getting results you need to join me at this seminar.
Click here=>How to Lose 15-50+Pounds Even If You’re Deathly Afraid of the Gym…
P.p.s. If you know someone that might be interested in this seminar please feel free to forward them this email invite!

Weird Science and Your Weight Loss (Research Inside)

Gena Berryman 40 pounds down

“Focus on replacing your bad habits and thought patterns, one-by-one, over time, with good habits and thought patterns.One step at a time, done over time, leads to powerful changes in your life.”
-Craig Ballyntine

First I’m going to tell you a “secret” for getting and staying in shape. That no one tells you about. And then I’ll get to the weird research study that backs this up….

Here’s the deal.

“I’m going to try it on my own” is a bad idea.

It’s wrong thinking.

Not only that but it smacks you twice.

First you say “I’m going to start eating healthy, and I’m going to the gym 3 times a week and this time I’m getting this flab off!” then a week or two into it.

You work late a couple of nights.

You miss a couple of your workouts.

Your weekend splurge carries over into the week.

You knock out a couple pieces of cake at a lunchtime party and you say “why bother.

It’s over.

So now you not only feel fatter and flabbier than before. You feel bad because you quit. And that sucks. Here’s a fact. You weren’t designed to do things “on your own”. We’re not made that way.

The “secret” is Social Support.

To reach your goals. You’ve got to get around other people who want what you want. Who are working towards or have accomplished your same or similar goals.

Ask yourself. Has anything of any significance ever been accomplished “on your own”?

Did you go to school by yourself and get educated by yourself.

Of course not.

You went to school with a group of peers and were lead by teacher.

Your first job. Did you do it “on your own”.

No way.

You were surrounded by others on the same mission and if you were lucky you had a mentor to help you avoid the job minefields along the way.

Here’s something interesting.

When Baylor University recently tried to study individual exercise behavior, something weird happened.

After teaching 53 female college student a specific weight-training workout, the researchers instructed them to “do it on their own“ three days a week for just six weeks. The idea was to measure how hard they’d push themselves if left to their own devices.

But they never got to find out.

Every single person, all 53, quit the study.

Every one of them.

Every…Single…ONE…

A Baylor researcher said “We wanted to watch individual efforts. But without social support, the participants said they didn’t feel confident in the gym, much less exercising”

You can’t ignore the absolute power of social support in getting you to your weight loss and fitness goals.

Here’s what you CAN do.

1) Training Partner- Find a person to workout/diet with. Agree to meet, train and hold each other accountable. The right training partner is worth their weight in gold. When I get co-workers and couples that train together get faster results because of that accountability factor.

2) Sparkpeople.com– Won’t cost you a thing. Join up and check out the forums. This thing is a monster and there’s some fantastic success stories coming off of this site.

3) Take the Body Balance Challenge– If you’re one of the first 12 people to respond you’re in. This 8 week contest is pure Nutrition, Coaching and Social Support. Nothing has been left to chance. a Personal nutrition coaching session, 4 Group sessions, a Grocery Store Guide, Personalized Meal plans, grocery lists, Total Body workout templates, 31 Interval training workouts guide, and the chance to win $300.

As a bonus for the people who are entering the Body Balance program TODAY I’m adding 2 weeks of Rapid Results Boot Camp. I’m personally coaching the Body Balance program. That’s a killer deal.

Enter the 8 Week Body Balance Challenge Details are here=> Body Balance Transformation Challenge

I’m adding 2 weeks of Unlimited Rapid Results Boot Camp for entrants when you join me in this challenge. For the fastest response hit reply to this email.

Any questions? Reply to this newsletter and I’llget them answered.

Talk soon,
Dave
P.s.And there’s NO RISK to you in the Body Balance Challenge. Like all of my Guaranteed Results ProgramsYou either LOVE IT or I refund every dollar you’veinvested. YES…It’s that good!
Click Here=>Body Balance Transformation Challenge

If You Do Not Go After What You Want, You Will Never Have It

“If you do not go for what you want, you will never have it.”

This phrase sits above my computer to constantly remind my self of the “why” I must keep moving forward everyday.

And so do you.

Because it is true…

If you don’t go for what you want, you’ll never have it.

January is here and a new year, a new month, a new chance to get started fresh is right in front of us.

And the choices we make now.

The actions we take and the behaviors we establish WILL matter in the months to ahead.

You may be “Going for it” this week and I hope you are!

I also hope I can help you get some momentum and results.

After working with thousands of new clients.The hardest part I believe are those “firsts” in any program.

The first day you get up at 4:30am to go workout, because that’s the only time you can get to it.

Your first day you change your diet.

Your first day you say no to bread.

Your first lap around the block.

Your first Boot Camp workout.

Doesn’t matter what your first step is.

The first step is always the hardest to take.

And I think most of the time, we are our own worst enemies. We are more in our own way, than other things are in our way of making progress.

The stories we tell ourselves, the what if’s that we imagine in our minds (that rarely if ever happen anyway)

Here are 3 tips to making your first days and weeks just a little bit easier….

First pick one goal, keep it real simple in the beginning.

For example

Just cutting out Fast Food.

Power walking at lunch.

Get 3 Workouts in this week.

Cut out soft drinks.

Big or small doesn’t matter just focus on that one small change.

Too many things changing at once can leave you feeling depleted and overwhelmed, and less likely to be successful.

Second set up a form of daily monitoring.

You can weigh in every day, keep a food journal, have a training calendar etc.

Doesn’t matter what kind of tracking Just as long as you’re keeping track of your progress.

Another form of monitoring is telling people what you’re doing.

You’ll stay on track a lot better by telling a lot of your family or friends what you’re going to do…

VIP Jennifer Holland does this well by posting her progress report and numbers on Facebook on every workout day.

(If it makes you nervous just thinking about telling people, you get the idea of the internal pressure this can create to help keep you on track)
Third make it easier to stay on track by controlling your environment as best you can.

Removing any junk food that would tempt you from the kitchen/house and refuse to buy anything not on your healthy grocery list.

Research has shown NOT having bad food choices nearby greatly increases your diet success rates.

And make it easy for exercise too, put your workout clothes next to the bed before a morning workout.

The less you have to think about to get out the door the better you’ll do.

Don’t dismiss the power of keeping your plan simple in the beginning, because what you really need is some small victories in the beginning to help your motivation and boost your confidence.

This will begin what we call the goal Snowball effect that starts when you master one habit and add in the next.

Pretty soon you’re eating right, getting up in the morning to workout consistently and you’re feeling better than ever.

And it all starts with that one decision and one action.

Because if you DON’T go for, You’ll never have it.

The choice is yours.

It CAN Be Done and YOU can do it!

Talk soon.

Dave
P.s. If Losing 12-30 Pounds in 6 Weeks is what you want. The Body Balance 6 Week Challenge is THE PROGRAM for Maximum Results in Minimum Time.
Click Here=>Body Balance Challenge

Don’t Kid Yourself.. “Thinking About It” Isn’t a Plan

“We are given a new day following each night so that we can choose to begin anew at ANY point in our lives. Change is a matter of CHOICE, not calendar. -Dan Kennedy

Today is the perfect time to take a few minutes and set some clear goals about where you are with your health and fitness goals, where you want to go, and most importantly what you need to do to get there …

Then make an action plan to start this week off.

I’ve already spoke with a few people, as hard as this is to believe, that want to “think about” getting into shape.

If you spent most of 2014 OUT of shape really how much longer do you need?

Another year?

And you can “think about” and “try to eat less and move more” and all those silly things, but nothing will get you closer your goal than one simple visible action.

This, like most lessons I’ve learned the hard way, because no other way would get my attention.

-If you keep doing what you’re doing, you’ll keep getting what you’re getting.

So you must do something different.

Take action this week on one big rock that is standing in your way of accomplishing your goals.

You can:

-Cut out Soft Drinks

-Swear off Fast Food (or at least the drive through)

-Clean out your refrigerator and cupboards of any food that doesn’t help you to your goals.

-Schedule your exercise like you brush your teeth. Everyday

-Change your exercise routine if you’re bored. There’s no reason to do boring exercise!

Take action on ONE thing and knock it out of the park.

At the end of the day there’s only one politically incorrect truth:

The ONLY thing holding you back is you. If you are procrastinating, now is the time to overcome the internal resistance.

As grumpy old Dan Kennedy said in a seminar back in 2009.

“The failure to act is much more often the product of inner, emotional resistance than external resistance. To move forward you must give up your story, whether it is excuses about your childhood, lack of education, your “bad luck”, your unsupportive family, your low metabolism, etc”

Tough love. And challenging words.

But helpful words.

Especially to those of us that need to hear them.

We can all do better.

Myself, Kennedy, and you.

One big rock this week. One big obstacle
hat’s been in your way.

Over, around, or through it…you’ll find a way.

It’s time for you to step up and take charge. Just do it.

I’m waiting for your success story.

It CAN be done and YOU can do it!

Talk soon.

Dave

P.s. There’s a whole group of people that have taken charge of their own lives, and made the decision that 2015 will be their BEST year. If you’d like the chance to join them..
Click Here=>Body Balance Challenge

Your 2015 Weight Loss Nutrition Resource Guide(“I’ve GOT To Get My Eating Back on Track!”)

All morning I’ve been hearing the same thing…”I’ve GOT to get my eating back on track!”

Since this IS the time of the year to make lasting changes and get results.

You need two things to keep momentum past these initial few weeks of the New Year.

You need something simple to get started with and you need to experience some small victories relatively fast to keep your momentum going.

And since nutrition is 85% of your results when it comes to weight loss.

I’m going to focus on that today.

Here are some simple tools and resources to help you in the direction of your weight loss goals.

1. “What do I eat to lose weight?” If you’re not sure even “what to eat to lose weight?” I’d suggest you start with the 100 Best Foods List.

Click Here=>100 Best Foods

If you take this list, check off every food that you know, like and would actually eat. Take that list to the grocery store and buy only what’s on the list.

Stick with that for 2 weeks and I guarantee you’ll drop pounds and look and feel better. IN ONLY 2 WEEKS.

And if you want results by eliminating ONLY one ingredient from your diet. Them eliminate high fructose corn syrup this year.

There’s no real magic in getting rid of the high fructose corn syrup. It’s just that when you eliminate that ingredient you’re eliminating processed foods.

One of my clients Pam, did this and it was worth 30lbs for her.

Click Here=>How Forgetting Everything I Knew About Weight Loss Helped Me Lose 30lbs

2. “How do I keep track of what I’m eating?”

Research has shown that when you track or journal what you’re eating you’ll DOUBLE the amount of weight you’ll lose!

Results like that can’t be ignored.

You can keep a written journal using anything like a spiral note book.

My clients have had great success with Myfitnesspal.com

Click Here=>My Fitness Pal

We tested a ton of nutrition apps and this has been the winner for variety of foods and ease of use.

One tip for maximizing Myfitnesspal.com. Don’t add in your exercise to the calculations just use it as a straight nutrition tracker. We’ve seen faster results when the exercise isn’t added into the app.

3.”I can’t do this on my own. I need HELP!”

Coaching and support is THE KEY to getting long term weight loss. Research and our own experience is that you’ll lose weight faster. struggle less and have greater satisfaction with your results.

If you’d like to lose weight, tone up, feel better, and gain confidence. And you’re tired of starting and stopping short of your goals and you’re ready to make a change.

I’d suggest meeting with me to get a plan to take you to your goals
Click Here=>Fast Start Consult

If you’d like be around a group of like minded people who are ready to get in shape? Test drive the Rapid Results fitness Boot Camp FREE for 7 Days.
Click Here=>FREE 7 Days

If you KNOW you need nutrition, exercise, coaching, social support and guidance in a proven 6 week program go here…
Click Here=>Body Balance Challenge

Those really are 3 of the biggest drivers for nutrition success.

The what you’re eating, keeping track of your food, and getting support.

I hope these resources help you in these first days of 2015.

It’s a brand new year.

May it be your BEST year ever!

Talk soon.

Dave
P.s.You’ll not only lose weight and tone up with the Body Balance Challenge you’ll also gain the skill to get it off and keep it off with this 6 Week Total Transformation Program. It’s ONLY $5 to reserve your spot.
Click Here=>Body Balance Challenge