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Fort Worth Personal Training: How to Stay Consistent When You Have No Routine in Your Life (Video)

Hope you’re having a great day!

Spring Break is almost over then it’s going to be go time until the Summer.

One of the most common concerns I hear from people is…

“I don’t know how I would fit getting back into shape into my life. I have no idea what each day of the week will be like!”

If this is you and your career, family obligations (immediate and extended), kids, spouses, and social calendar keep you guessing what your day, week, month will be like there’s good news. It can still be done.

In fact that’s part of the Body Firm Program is getting you in shape while life happens.

Going on vacation is part of life.

Having kids and their crazy schedule and demands are part of life.

Demanding careers that want every thing from you are part of life.

Having NO idea what’s in front of you for that day is part of life.

And that’s how ewe approach our programs to fit health and wellness and fitness into your life in a realistic and supportive manner.

Amanda Aiken will share 3 SOLID Tips on staying consistent and getting it done even when you have NO routine in your life.

She’s an Mom of 3, Wife, and busy ER Physician working the night shift to top it off.

She knows demanding and unpredictable schedules and she’d developed ways to stay on track.

Click the Video to get her 3 BEST Tips..

Dave
P.s. Don’t let your “lack of time”or “Can’t fit it in” challenges keep you from getting the results you know would improve your life.
For a free no obligation phone consult click here=>Free Consult

Fort Worth Personal Trainer: Busy Moms 3 Tips to Staying Consistent with Your Workouts

Fort Worth Personal Trainer: Dave Fannin

I wanted to celebrate National Womens Physicians Day with tips from one of our top clients Dr. Amanda Akin.

She started working with us when she was still a student in Medical School.

Today she’s a wife, mom of 3, and a busy ER Physician that works the night shift.

Even without any type of schedule or routine she’s still able to stay consistent with her workouts.

Click the video to hear her 3 Best Tips to Staying Consistent no matter what life throws at you.

Dave

CRUSH IT! (Fast Action Workout)

One thing that’s become glaringly
apparent over the last few years is
longer workouts don’t mean better
workouts or results.

5 years ago when we moved from hour
sessions to 30min.

People asked me why and I told them
“You can either work hard or you
can work long. But you can’t
work Long and hard”

We realized we really could get
twice the results in half the
time!

Going hard is the way to go.

Crossfit, P90X3, Us….

12 to 30 min workouts rule.

Here’s a kick ass 30min workout
for your spring weekend.

30Min CRUSH IT! Workout

Warm-up 2 rounds
(30 seconds per exercise)
• Chops
• Downward Dog Pushup
• Cross Crawl
• Multi-Directional Lunges
(30 seconds per side)
• Rest 1 minute

TBF Strength Circuit 2 rounds
(30 seconds per exercise)
• Vertical Jump & Stick
• Spiderman Pushup
• 1-Leg Squat (30 seconds per side)
• Rest 2 minutes
TBF 30-Minute Bodyweight Challenge
(30 minutes) –
• Do each exercise for 30 seconds.
• Take a 1 minute rest and water
break after each circuit.
• Continue until 30 minutes is up.
• Take as many water breaks as needed.

-Vertical Jumps
-BW Squats
-Close-grip Pushups
-Walking Lunges
-Cross-Body Mountain Climber Waiter’s Bow
-Pushups
-Prisoner Squats
-Plank-to-Pushup
-Jumping Jacks

Cool-down, Stretching & Water Break
– 10 minutes

DONE!

Have a great weekend.

Dave
P.s. If you’re ready to get the body
you want with only 2-3 30min sessions
per week this is the program for you.
Start here=>Diagnostic Consult

Weight Loss: Take the Plunge or Wade In (What’s Best?)

Seth Godin had a good post this morning….

Taking the Plunge

“Maybe that’s the problem.
Perhaps it’s better to commit to wading instead.
Ship, sure. Not the giant life-changing, risk-it-all-venture, but the small.
When you do a small thing, when you finish it, polish it, put it into the
world, you’ve made something. You’ve committed and you’ve finished.
And then you can do it again, but louder. And larger.
It’s easy to be afraid of taking a plunge, because, after all, plunging is dangerous.
And the fear is a safe way to do nothing at all.
Wading, on the other hand, gets under the radar.
It gives you a chance to begin.”

-Seth Godin

So how do you wade into a weight loss
and fitness program?

How do you take the chance to begin?

That’s the MAGIC of the 6 Week Pre-Holiday Fat Loss Challenge.

You’re NOT taking the plunge for 6 months or 6 years. Just 6 weeks.

6 weeks seems to be just that sweet spot for most of us. We can commit, make some changes and see some (sometimes amazing) results…

But we’re not necessarily all in for the rest of our lives. Who needs that kind of pressure?

Like I hear a lot with my 6 week challengers.

I ask why this program now?

They invariably say “I can do anything for 6 weeks”

And I agree.

YOU CAN do anything for 6 weeks.

Click Here=>6 Week Fat Loss Challenge

“I can do anything for 6 weeks”

This is exactly what these previous
Challengers said too.

Marcie Dorsett lost 21lbs

Katie Mayfield lost 11lbs

Amberly Johns Lost 14lbs

Click Here=>6 Week Fat Loss Challenge

There’s some work involved.

You won’t just be able to keep doing what you’re doing but get different results.

1 or 2 small changes to get you started.

You’ll be challenged to do things you haven’t done before.

2-3 workouts a week. But no more exercise is really necessary

You’ll be stepping out of your comfort zone. Sometimes way way out there.

But not forever. Just for a little while.

Wade in for 6 weeks.

Click here=>6 Week Fat Loss Challenge

I’m telling you it will be totally worth it.

In only 6 weeks you can lose 10-15lbs drop a couple of sizes and get tight and toned before the Holidays.

You’ll feel better and have more confidence too.

6 spots left at 8am today. Don’t get left behind.

Get crazy results in 6 weeks or less.

Guaranteed.

Talk soon.

Dave

P.s.You don’t have to jump into a pool head first. Take 6 weeks and wade in. Get a feel for it.
“I can do anything for 6 weeks”
Absolutely.
Click Here=>6 Week Fat Loss Challenge

This Virus Kills Your Weight Loss and Fitness Results

Hope you’re having a great day!

Did you know , just like you don’t want to be near smokers because of the problems that come up from second hand smoke.

There’s mounting evidence that you can “catch” other’s negativity, anxiety, and stress from them.

Much like a virus.

Think about how some one else’s negativity van put you on edge.

The co-worker who always complains; the friend who calls to vent about a bad relationship, the sighing toe tapping and shifting from one foot to the other from the guy behind you in the checkout line that’s going just way too slow.

Whether you acknowledge it or not you’re picking this up. And it can and will effect you and how you feel and react to stress.

Think back to the Facebook experiment that was ran recently.

Negative news feeds caused the viewer to become more negative in their outlook, responses, and language.

News feeds manipulated to provide more positive posts caused the viewers to become more positive in their own posts, language and outlook.

Oh also no one knew their feeds were being manipulated.

Just like you don’t always realize you’re subconsciously picking up on other’s negative emotions.

What’s this have to do with weight loss and fitness?

Everything.

The “who” you hang around with and identify with WILL have a significant impact on your results.

When you face those inevitable set-backs, bad days, missed workouts, too many bad meals in a row days…

Being around positive people will help you weather those storms better.

You’ll have more resiliency, you’ll recover quicker, be sidelined for very little if any time at all.

The who you’re around will make is easier or nearly impossible for you to give up.

When you’re around the RIGHT people, people with similar goals and desires…results happen way easier.

If you’d like to experience the power of having the right people around you and how much easier it is to reach your goals.

Click here=>Fit For Fall in 21 Days

It’s like an immunization against negative people and their words and opinions that drag you down and stop your progress.

You’ll look and feel better in less than 21 days when you’ve got the right plan,nutrition, coaching, exercise andpositive support in place.

Get started today….

Click here=>Fit for Fall in 21 Days

It can be done and you can do it!

Dave
P.s. Don’t wait for the right time. Because the truth is the right time is right now. 21 Days and you’re smaller, lighter andtighter than before.
Click here=>Fit for Fall in 21 Days

Free Labor Day Workout! (And Your Bodyweight 200 Workout Challenge)

Happy Friday!

You and a friend are invited to join us for
a FREE Labor Day Fitness Boot Camp
workout!

Where: Inursha Fitness 525 Bailey ave
Fort Worth 76107
When: 9:30am Monday Labor Day
What you need...
-Yoga Mat
-Dumbbells
-Water
-Towel
-Open mind and a sense of adventure!

Questions? Call Meghan at the office
817-320-0743 after 11am today.

(If you don’t have a mat or Dumbbells we
have a limites supply of loaners)

Just reply to this newsletter to let
me now you’ll be attending.

Again this is a FREE community workout.
Bring a friend, family member or co-worker.
Or just bring yourself. I want you here
on Labor Day!

We’ll have a fun, fitness workout appropriate
for both new and advanced exercisers.

The Body Firm Bodyweight 200 Version 2.0

-To complete a fast fat burning workout
go through the sequence one time (200 Reps)

-If you want to challenge yourself set a
timer for 20 min and see how many total
repetitions you can complete

50 Jumping Jacks
15 Squat Jumps
25 Push Ups
10 Squat Jumps
50 Bodyweight Jumps
50 Walking Lunges
(25 Per side)
-rest as much as needed
between exercises

Done!

And a reminder Monday Labor Day is the last
day you can join the 14 Day Fat Flush program!

Click here=>14 Day Fat Flush

You can lose 6 to 12 pounds during these 2
weeks and a couple dress and pant sizes.

That’s the way to start your September
STRONG!

Click Here=>14 Day Fat Flush

Have a great weekend!

Dave

P.s. IF you keep doing what you’re doing
you’ll keep getting what you’re getting.
So you’ve got to do something different.
And I can help you with that Monday at
9:30am here in Fort Worth. Join me
for a FREE fat Burning body sculpting
workout that will leave you feeling
better than you have in years.

5 Steps To Set Yourself Up for Weight Loss Success

Chelsea Knows the 5 Steps to Weight Loss Success

These last few weeks of Summer area great time to set some goals for these last few months in the year.

Like Kekich Credo #56 says.. “Identify exactly what it is you want. This takes a lot of thought. Then don’t let anything stand in your way of getting it”

Here are 5 Steps you can take to set yourself up for weight loss success.

If you’re doing one or two now addanother and see how your results improve.

1. Goal Setting:This is about really thinkingabout what you want getting clarity and writing those goals down.

For example when I talk to prospective clients I ask some basic questions to help them get a picture of what they want.

1. What’s you weight today-what’s your goal weight? ex. “I weigh 180 today and my goal weight by December 1st is 155. That’s my “feel good” weight”

2. What size clothes are you wearing now and what size would you like to be in? “I’m in a size 12 now and I will be in a size 8 by December 1st.”

3. If you’re looking in the mirror what would you like to see different?

“When I look in the mirror I want to see a flatter stomach, more defined arms and shoulders, and tighter toned hips-buns- and thighs”

(Sometimes when I ask people their goals I hear “I want to be healthier, get my blood pressure down..etc. And that’s good but it’s not very motivating at 5:30am and It’s OK to want to look better)

2. Write down your goals: on a single sheet of paper you can refer back to.

The research is conclusive. Dr. Gail Matthews, a psychology professor at Dominican University in California, did a study on goal-setting with 267 participants. She found that you are 42% more likely to achieve your goals just by writing them down.

3. Vision boards: These work too. You need constant reminders for yourself to keep you motivated. They one keep your motivation at a consistently high level and two remind you why you started on those inevitably bad/challenging days.

4. Plan-shop-prepare: This the BEST way to stay on track and make massive progress towards your goals. Having most of your meals laid out and set up before your day starts just works every time. And you can see a direct connection to when you do this and your results start showing sooner.

And just because you didn’t do this over the weekend doesn’t mean a thing. Stop and shop tonight on your way home and get ready for a great week ahead.

5. Social Support: This is a big one. It’s the glue that holds all of the other practices together.

Research over time has shown, you will not only lose more weight faster. You’ll also have a greater chance of keeping it off longer with more social support.

When I say “it’s the people that matter most” this is exactly what I mean.

The people you are around are going to be THE MAJOR influence to your outcomes.

I’m not asking for you to dump un supportive friends, family members, or co-workers.

But I am saying you can minimize your time around them.

You can invest that time being around supportive people that share your desires and goals. That want to eat better, exercise regularly and feel their very best as many days as possible.

You can find those very people here.
For a FREE 7 Day pass
Click here=> Fort Worth Fitness Camp

Accept that yes, this will be hard but that it will be worth it.

Everything is hard in the beginning.

Like we say around here. if it was easy everyone would do it. Well it’s not and they don’t.

But you can.

And you will succeed.

I believe in you.

Dave
P.s.You can start your first FREE workout as soon as this evening. Don’t wait for the right time, it will never get here. And you’ll still be right where you are. Join us.
Click Here=>Fort Worth Fitness Camp

P.P.s. the 14 Day Fat Loss program kicks off today. Click here=>14 Day Fat Loss Program

The One Habit That Matters More Than All The Rest

“What’s interesting and instructive is those who are unabashed, who are quickly resilient, who achieve redemption, who have a greater and grander next act.Over the long haul, this ‘resiliency’ may be the single most important of all personal characteristics.

How well you can take a punch. How quickly you can recover. How you can weather storms of criticism or humiliation. How adept you are at reinvention. How courageously and creatively you respond to difficulty. If you want to cultivate a characteristic, this is the one.

And one way to do it is with little stuff. The day to day. A lot of people are easily derailed. Easily put into a funk lasting hours or even days. Easily compromise their agenda. The breeze from a missed punch is sufficient to send them to the canvas. They wonder why they don’t get more accomplished. It’s “their glass jaw.”
– Dan Kennedy

It’s a Monday at the end of Summer. Did you fall off the wagon this weekend, this month, this year?

Your ability to bounce back is essential to your fitness success.

Because you are going to have a bad eating day, week or even month.

There’s a 100% chance you’re going to miss workouts.

And you are going to be around people who are going to tell you it can’t be done.

And just like Dan says it’s in the little stuff that you stay on track with.

You’ve got to practice bouncing back.

And the faster the better.

You don’t let a breakfast of donuts throw your entire eating that day. You get back on track by lunch, you’re following your plan, you’re hitting your marks.

You don’t let falling off the exercise wagon for a week or two during vacation turn into a month then two then a year of missed workouts.

The classic “I missed a week and never went back” story will guarantee you a “then I gained 30 pounds” ending.

Let today be your day to take on every speed bump, pot hole, detour and missed exit on your path in stride.

It’s your head that lets your body down. Not the other way around.

If you’re off track try to get back quickly by…

Fitting in a workout. Fitting in a workout, even a short one, will help you feel energized, get you motivated, help you get back in the habit, and eat better.

Drink your water. Eight 8-ounces of water a day is the goal to shoot for. Start chugging right now. It will keep you full and help you feel detoxified, cleansing your system of the yucky crap you’ve been eating.

Track your food for the day. It will clue you in to how you’ve been eating up until now and give you an extra kick in the butt to make healthy decisions the rest of the day.

Go shopping. Go to the store and stock your kitchen with tons of healthy foods. Having them right in your face willhave you reaching from them before anything else and you will surrounding yourself with a healthy environment.

Throw away the junk food. Get the junk food out of the house. No more.

Resiliency is a habit that can be learned by practicing it over time.

Quick recovery from the inevitable missteps, setbacks, and outright failures.

If there’s one habit that you willfully, forcefully develop, let this be the one!

Get back on track.

Today is your day.

Let nothing stop you.

Talk soon.

Dave
P.s.If you’ve been off track for a while and have 20-30 even 50 pounds or more to lose. It’s time. TO request a Fast-Start Phone Consult Click Here=>Fast Start Consult or call Meghan at the office 817-320-0743 she can help you.

No Weight No Problem (Weekend Workout)

I’ve realized over the last few months just how many of my clients really struggle with weekend challenges.

And I don’t mean the challenging workouts either.

I mean the not just keeping the unhealthy eating and drinking under control.

It’s almost like a nemesis.

Great weeks followed by crazy weekends followed by a week recovering from the crazy weekend.

And just like your work week, the more planning and structure you have going in the better.

One of the best systems I’ve seen is the”Saturday Night Fever” routine.

It works like this…

Know you’re going to eat a healthy breakfast and lunch and workout on Saturday.

And at 6pm on Saturday, your cheat/reward meal, party etc. is ON!

When you wake up Sunday you’re back to your normal weekly nutrition schedule. (and you can start recovering/prepping for the week ahead, with out feeling deprived)

It’s just a suggestion, your results may vary, but the success principles remain the same.

Planning and preparation work.

Not knowing, guessing, and going forward without a plan, hoping for the best, never works well. And usually not at all.

If you want results you can get results…

And if you’re ready for a challenging workout this weekend,

No Weights No Problem: Filthy Fifty

50 Repetitions of each exercise..
(take a break between or during sets
as needed)

50 Jump Squats
50 Regular Push ups
50 Mountain Climbers
(50-Per leg)
50 Body weight Squats
50 Close Grip Push Ups
50 Lunges
(50-Per Leg)
50 Inchworms
50 Siff Squats
(stand on your toes and squat)
50 Burpees

Done!

Have a great weekend!

Dave
P.s. If you need a Kick-Start to your goals our Bring-A-Friend-Fortnight is open to you for until August 11th. All you need to do to participate is call Meghan at the office to let her know you’re coming.
Call NOW! 817-320-0743
P.P.s. If it’s after-hours you can reply to this newsletter and we’ll get back to you.

Back to Basics Weekend and a FREE Outdoor Workout

Happy Friday!

Don’t go out the door this weekend without
getting your your workout in…

Spring fever must have hit. I’ve started no less
than 8 new coaching clients in the last 2 weeks.

The BEST thing about starting out is “everything
works”. This means just about any exercise in the
beginning will move you in the right direction
of dropping weight and feeling better.

But make no mistake not all exercise was created
equal.

You’re going to get a lot more return on your
time investment with full-body exercises (think
squats) versus isolation exercises(Think leg-
extensions).

When you use a lot of muscle in a short amount
of time-you’re going to see results quicker.

If you’re just getting into exercise or you’re
just getting back into it here’s a quick video
we made of the Basic Boot Camp Exercises.

Click Here=>Basic Boot Camp Exercises

If you’d like to get some coaching and a FREE
Workout at the same time Saturday we’ll be at
the Trainlhead in Fort Worth at 8am.

More info here=>The Trailhead Fort Worth

Here’s your Full-On Fat Loss Workout for
this weekend.

Warm-up (20 seconds per exercise)
• Jumping Jacks
• Kneeling Pushup
• Stick-up
• 1-Leg Hip Extension (20 seconds per side)
• Plank
• Bird Dog
• Rest 1 minute before repeating 1 more time.
Add rest between exercises as needed.

TBF Strength Circuit (30 seconds per exercise)
• Kneeling Pushups, Pushups or Plank-to-Pushup
• Split Squat – hand on wall or partner for
balance (30 seconds per side)
• Mountain Climber
• Rest 3 minutes before repeating 1 more time.
Water Break – 2 minutes

TBF Big 5 Circuit Conditioning (30 seconds per
exercise)
• Prisoner Squat
• Plank
• Cross Crawl
• 1-Leg Hip Extension (30 seconds per side)
• Side Plank (30 seconds per side)
• Rest 2 minutes before repeating 1 more time.

DONE!

Like I said earlier if you’re in the Fort Worth area
and want to support our outdoor parks and activities.
Join us this Saturday for a FREE Workout at 8am at
the The Trailhead Fort Worth
Talk soon.

Dave
P.s.If you’re too embarrassed to get into a swimsuit
this season. If the idea of shorts and sleeveless tops
makes you cringe. We can help you lose fat and tone
up fast. Take a test drive of our Fitness Boot Camp
FREE for 7 Days Click Here=> FREE 7 Day Pass