Archives for February 2017
Fort Worth Personal Training: Beginner Boot Camp Blitz Workout (Video)
Fort Worth Personal Training: Beginner Boot Camp Blitz Workout (Video)
Get your train on with this fast action total body workout.
Beginner Bootcamp Blitz
You’ll need a stopwatch or the timer on your phone…
You can click the video Kerri P does the demo for each exercise.
Warm-up (20-30 seconds per exercise)
• Jumping Jacks
• Kneeling Pushup
• Stick-up
• Hip Extension
• Plank/Front Leaning Rest
• Rest 1 minute before repeating 1 more time. Add rest between exercises as needed.
TBF Strength Circuit (30 seconds per exercise) – 10 minutes
• Kneeling Pushups, Pushups or Plank-to-Pushup
• Split Squat – hand on wall or partner for balance (30 seconds per side)
With or without Dumbbells
• Mountain Climber
• Rest 2-3 minutes before repeating 1 more time.
Water Break – 2 minutes
TBF Big 5 Circuit Conditioning (30 seconds per exercise) – 10 minutes
• Prisoner Squat
• Plank
• Cross Crawl
• 1-Leg Hip Extension (30 seconds per side)
• Side Plank (30 seconds per side)
• Rest 2 minutes before repeating 1 more time.
Done!
Fort Worth Personal Training: 3 WORST “Healthy” Foods You Can Eat
Fort Worth Personal Training: 3 WORST “Healthy” Foods You Can Eat
Hope you’re having a great day!
The more I talk to my clients the more bad information I realize is out there.
Not only that, but I realized even my clients, who I see regularly can be influenced by food marketing, and can unwittingly make choices that aren’t the best for their goals.
One of my hardest working boot campers and I were having a discussion the other day about JUNK foods that are so called “healthy” foods.
This is one of her biggest challenges.
She eats a lot of foods that are marketed as healthy, but in reality they’re actually not..and she didn’t even know it.
Here’s 3 of the big ones I got her to cut out of her diet after talking with her…
These 3 WORST offenders are marketed
> Low Fat Salad Dressings (instead use homemade dressing)
> Whole Grain Bread (try a lettuce wrap)
> Margarine (try olive oil or coconut oil)
Here’s the deal when it comes to these foods…
They’re pretty much nothing but fake chemicals. A chemical soup you’re putting in your body.
No matter what the calorie counts are on these “foods”, or how much fat they have, you’re not eating something that’s real food.
Heck, your average piece of whole grain bread has over 20 ingredients in it!
If it’s loaded with a bunch of ingredients that you can’t pronounce, it’s probably not good for you!
A great rule of thumb is “avoid food products that have 5 or more ingredients”.
This simple rule answers the “is it good for me?” question pretty fast.
More than 5 ingredients? Probably not good for you.
Your body just isn’t meant to process that kind of junk.
What it’s meant to eat is real, natural foods.
Here’s what you should take away from this…
Try to cut some of the over-processed, chemically enhanced foods out of your diet.
Focus more on real foods like veggies, meat, fruits and nuts.
(Use the 100 Best Foods as a guide) Click Here=>100 Best Foods You CAN Eat
You’ll see a big difference in your body fast…
One more thing, if you’ve found yourself struggling, intimidated, or just plain confused by the gym, healthy eating, 10 min abs, P90X, The Paleo Diet etc etc etc….
I’m looking for 9 women that are looking to transform their bodies and not only look, but LOVE how they feel in 2017! (3 spots left)
Click Here to Apply=>=> FitLean Transformation Project
This 12 week program will be very hands on with unique training, nutrition and lifestyle coaching to change habits; it’s designed to transform your body fast so you must fit the following criteria to apply:
– Positive attitude
– Looking to get into the best shape of your life
– Want to add lean, toned, and firm muscle quickly
– Live OR Work in the Fort Worth Area.
-Can dedicate 30-40 minutes and can commit 2-3 times a week to exercise in our facility
-Are willing to listen, apply our coaching to change your body and outlook on effective fitness (know-it-all’s need not apply!)
-Don’t mind getting your hands dirty and working hard!
-Willing to invest at least $55 per week in themselves (63% off from the regular rate).
We are so confident in the effectiveness of it that when you follow the program and we don’t exceed your expectations we will give 100% of your money back, guaranteed. BUT…
-Serious inquiries only
Click Here to Apply=>=>FitLean Transformation Project
Talk soon.
Dave
P.s.People will do almost anything to stay in their comfort zones. If you want to accomplish anything, get out of your comfort zone. Strive to increase order and discipline in your life. Discipline usually means doing the opposite of what you feel like doing.
Kekich Credo #1
Click Here to Apply=>=>FitLean Transformation Project
Fort Worth Personal Trainers: Mini Leg Blaster Circuit (Video)
Fort Worth Personal Trainers: Mini Leg Blaster Circuit (Video)
Hope you’re having a great day!
I meet with a LOT of people on a daily basis that want to make some changes to lose weight and get in shape.
And one thing I hear consistently from women is they want to drop weight in the hips, buns, and thighs.
I wanted to share with you today a quick Mini Leg Blaster circuit you can use at the end of your lower body workout.
This Mini circuit is for you if you’re a advanced beginner to intermediate.
(It is NOT for you if you’ve NOT been working out, or you’ve only been working out for a couple of months.)
Mini Leg Blaster Circuit
Click the video for the Demo
10 Air Squats
10 Forward Lunges
(5 Each Leg)
10 Russian Lunges
(5 Each Leg)
5 Jump Squats
Done!
If you’re not quite ready for swimsuit season and the idea of going to a big box gym and walking on a treadmill fills you with dread.
We can help.
Apply for the FitLean 12 Week Transformation Project Here
12 Weeks of Coaching, Nutrition, Fun Workouts, Personal support and attention and RESULTS you can see in the mirror and on the scale.
Apply for the FitLean 12 Week Transformation Project Here
We have 3 spots left open for my readers.
Don’t let this pass you by.
Dave
P.s. Why sit on the side lines this Summer held back by extra weight and not feeling “in shape”. Do what you want, when you want to with the FitLean 12 Week Transformation Project…
Click Here to Apply
FitLean 12 Week Transformation Project
One Simple Trick to Improve Your Habits (3X Your Success)
Fort Worth Personal Training: One Simple Trick to Improve Your Habits (3X Your Success)
I like to make it clear to my new clients that the goal in the first few weeks of training isn’t to build the exercise habit.
The workout isn’t really that important.
What we are REALLY doing is building the Showing Up Habit.
That’s THE HABIT you want (MUST!) build in from the very beginning of your program.
Without the SHOWING UP habit, where you’re inconsistent or just drop out of your exercise program altogether, you’ll never make progress.
SHOWING UP in the beginning and consistently there after is the Master Key to fat loss and fitness success.
And you can literally TRIPLE your chances of showing up by doing this one tiny little thing.
And Australian Study on habit formation recently revealed this one simple trick.
A study was conducted with 3 Groups implementing a new training habit.
The 3 groups were divided evenly and given a different task to perform.
Group 1. Was told to track exercises
Group 2. Told them to track exercise and were also given a motivational video to watch to show and remind them why they should exercise.
Group 3. Were given the same tasks as Group 1 and 2, plus they had to write the sentence below, and say exactly, when-where-how they were going to exercise.
The implementation sentence-
“During the next week, I will partake in at least 20 minutes of vigorous exercise on [Day] at [Time of Day] at/in [Place].”
What happened between the 3 groups?
Group 1: 38% exercised over the next 2 weeks.
Group 2: 35% exercises over the next 2 weeks
Group 3: 91% exercised over the next 2 weeks.
Group 2 were essentially motivated more than Group 1, but it didn’t change a thing.
Group 3 TRIPLED their rate of success with one simple action.
Motivation is great but that alone,simply knowing why doesn’t change the outcome much at all.
But the true take away lesson from all this is…
If something is important to you, then schedule it.
Pick a date. Choose a place. Give your goals a time and a space to live.
Do this, and you 3X your chances of successfully implementing your new habit.
If you’d like to get the coaching, support, workouts, and nutrition while building new habits that can benefit you for your lifetime in only 12 Weeks click here…
FitLean 12 Week TransformationProject application
Dave
P.s. No matter if you’ve struggled and failed in the past to pick up the exercise habit and to get the results you want, we can help.
Click Here: FitLean 12 Week Transformation Project application
Fort Worth Personal Trainer: How Tiffanie Lost 35lbs and 3 Dress Sizes
Fort Worth Personal Trainer: Success Story
How Tiffanie Allen Lost 35 and 3 Dress sizes…
After taking care of her Dad through a 3 year illness, Tiffani found herself at her heaviest weight ever.
Hear how this busy wife and mom of 3 teen girls, did it working out just an hour and a half a week.
Fort Worth Personal Training: How Kallie Lost 22 Pounds and 16 Inches Living Out of a Suitcase
Fort Worth Personal Training: How Kallie Lost 22 pounds and 16 inches living out of a suitcase.
Kallie Van De Vries is a true corporate road warrior.
Traveling 25 Weeks of the year or more, selling aircraft for Lockheed Martin.
Sometime on a plane for more than 24 hours at a time, living out of her suitcase, on consistency in her schedule, in countries where she’s not allowed to leave the hotel.
Even with all obstacles she’s dropped 22 pounds and 16 inches in the past 14 weeks.
Check out the video to hear how she manages to eat healthy on the road when surrounded by buffets,convention food, and wining and dining with clients.
She also shares the one trick she’s found to stay consistent with her workouts even with a crazy unpredictable schedule.
If you’re struggling to get started or to stay consistent her story can help you.
For a Free no string attached fitness consultation with me…
Click Here=>=>Free Fast Start Consult
Dave
P.s. If you think to lose weight and get in shape you need to follow some weird bodybuilding diet and spend hours and hours in the gym listen to her story and hear how simple getting into shape can be.
P.P.s.For a Free no string attached fitness consultation with me…
Click Here=>=>Free Fast Start Consult
Fort Worth Personal Training: Never Skip the MOST Important Meal of the Day Again…(Video)
Fort Worth Personal Training:
Never Skip the MOST Important Meal of the Day Again…
Use this one simple breakfast trick that takes less than one minute.
If you’re need a fast, nutritious, easy to grab and go Meal Replacement Shake I recommend Advocare Meal Replacement Shakes. Just like the ones I use in this video.
You can order your own by clicking this link here..
Click Here=>=>Advocare Meal Replacement Shakes
They have a variety of flavors but I do recommend Vanilla if you’ve never used this type of food before.
You have a no questions asked, keep the remainder of the product, MONEY BACK GUARANTEE when you purchase through my link.
Click Here=>=>Advocare Meal Replacement Shakes
Dave
Fort Worth Personal Trainer: Busy Moms 3 Tips to Staying Consistent with Your Workouts
Fort Worth Personal Trainer: Dave Fannin
I wanted to celebrate National Womens Physicians Day with tips from one of our top clients Dr. Amanda Akin.
She started working with us when she was still a student in Medical School.
Today she’s a wife, mom of 3, and a busy ER Physician that works the night shift.
Even without any type of schedule or routine she’s still able to stay consistent with her workouts.
Click the video to hear her 3 Best Tips to Staying Consistent no matter what life throws at you.
Dave
Fort Worth Personal Trainer: Classic Bodyweight Cardio Workout
Fort Worth Personal Trainer: Dave Fannin
If you’re completely happy with your body and current conditioning you can skip the next part and go straight to the workout.
BUT….
If your “New Year New You” resolutions haven’t quite panned out like you thought it would.
If looking at the swimsuit displays at Target give you a sinking feeling in your stomach.
If you’re thinking about having to wear a t-shirt cover up to the pool this summer makes you mad.
Or if you just want to drop a few pounds, tone up, and get some workout momentum on your side.
We can help.
The 14 Day TONE IT UP program is specifically designed to give you that kick-start and momentum through the toughest part of any program.
The first two weeks.
Click Here=>14 Day TONE IT UP Program
I guarantee you that if you join us for 14 days, you will experience something that you have never experienced before.
You will:
-Learn how to exercise with good form
-Get noticeably stronger
-Discover less jiggling
-Meet peers who are also looking to increase
their health and fitness
-Work with some of the kindest and
knowledgeable trainers around
-Have more energy and strength
-Receive healthy meal plans and recipes
that are simple to make
-Have fun
Click Here=>14 Day TONE IT UP Program
More importantly you’ll get the support you need to get through the first 2 weeks and get some momentum on your side.
Click Here=>14 Day TONE IT UP Program
There are only 5 spots left open.
Click Here=>14 Day TONE IT UP Program
Here’s your Weekend Workout…
Classic Bodyweight Cardio Workout
Click the video for a demo
Beginners- 1 Cycle
Intermediate/Adv- 2 Cyclesclick here
1) Close-Stance Bodyweight Squat–15 reps
2) Close Grip Pushup–15 reps
3) Prisoner Lunge–10 reps per side
4) Total Body Extension–10 reps
5) Regular Pushups–5 reps per side
6) Jumping Jacks–50 reps
7) Run in Place–15 seconds
8) Mountain Climber–10 reps per side
9) Side to Side Jump–8 reps per side
10) Burpees–8 reps
11) Run in Place–20 seconds
and DONE!
Hope you have a great Superbowl Weekend!
Dave
P.s. Just a reminder there are only 5 spots left in the 14 Day TONE IT UP program. Reserve yours today.
Click Here=>14 Day TONE IT UP Program