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Fort Worth Personal Trainer:How this 61yo Coach Lost 20lbs and Got back Into the Best Shape of Her Life in only 12 Weeks (Video)

Fort Worth Personal Trainer:How this 61yo Coach Lost 20lbs and Got back Into the Best Shape of Her Life in only 12 Weeks (Video)

After 20 years out of the gym due to kids, injuries and finances Adele Laurent, 61, reached out to me and joined our Fit over 50 Project.

Starting with the birth of her daughter at 40 she started to gain weight.

Then in a 15 year period this former professional diver had underwent3 neck surgeries and an ankle fusion that left her with limited mobility and exercise was a thing of the past.

In the past 12 weeks Adele has lost 20lbs, got her strength and balance back, and improved her overall conditioning.

In the video Adele shares how even with her numerous physical limitations, her coach is able to adjust the exercises to work for her.

So she is getting more out of the workout and remaining safe and injury free at the same time.

She tells how the supportive group training and 30 min sessions are just right for her schedule, age, and abilities.

Adele also talks about the nearly immediate improvements she noticed to her sleep, energy levels, and most important her confidence.

As a single Mom she to make the Fit over 50 Project work within her budget. She’s eating better which helps her cost and as she says…
“I FEEL Better and that priceless!”

Click the Video to Play

Talk soon
Dave
P.s. If you’re tired of being tired, are hampered by old injuries, wonder if you’ll ever feel better…We can help.
Click Here=>Fit Over 50 Project Application

Fort Worth Personal Trainers: NEVER GIVE UP The MOST IMPORTANT RULE of EXERCISE (VIDEO)

Fort Worth Personal Trainers: The MOST IMPORTANT RULE of EXERCISE (VIDEO)

Hope you’re having a great day!

There are 4 RULES to exercise and we’re going to be covering the 4th and MOST CRITICAL to your SUCCESS rule today.

A quick re-cap of the….

4 RULES of Exercise

#1 Never Go 3 Days Without Exercise

#2 Workout at Least 3 Days A Week

#3 Never Miss a Monday

#4 Never Give Up

Today we cover #4 and the critical importance of Never Giving Up or as we like to say “Showing Up” and sticking with it.

It’s SO CRITICAL without the “Showing Up” habit all the other RULES are rendered useless.

And they become less RULES and more like “good ideas” you had at the time.

And what most people won’t tell you

Not your Doctor

Not your Mother

Not your Spouse

Not even your Coach under most circumstances….

Is if you DO “Give Up” and give in to doing nothing.

BAD THINGS HAPPEN.

They don’t happen immediately they happen over time, which makes them EVEN MORE dangerous.

Like a frog in a pot of water that is slowly brought to a boil.

You don’t realize these bad things are happening until you…

-Run across the yard with your kid and you’re winded

-Can’t get down on the ground to play with your grandkids

-Walk up a flight of stairs and you’re winded

-Miss out on events and relationships because you’re always tired and depressed

-Are put on high blood pressure medication

-Are diagnosed with Adult Diabetes

You get the picture.

You’ve GOT to show up and keep showing up.

Because this one RULE will solve 90% of your weight loss and exercise challenges.

And GUARANTEE you 100% of your SUCCESS!

Yes, it’s that important.

You can do this.

Click the Video to Play

Dave
P.s. Don’t wait until it’s too late to get your body, your health, and your confidence back.
Click Here=>Fast Start Consult

Fort Worth Personal Trainers: Monday Quick Tip-The RULE of 5 (VIDEO)

Fort Worth Personal Trainers: Monday Quick Tip-The RULE of 5 (VIDEO)

I’d be lying if I said you could expect every day you’re in the gym and every workout to be nothing but rainbows and puppies.

Because it’s NOT.

You’re going to have some BAD days.

You WILL meet Resistance.

And you will question your own decisions and commitment on those days where you’re just not feeling your best.

And it’s all part of the game.

But the “RULE OF 5” is an unwritten Law you can rely on.

Especially on those days in the gym when the weights feel heavier than normal your legs and feet feel heavy and you’re just struggling.

In the video, I share with you how to mentally manage those bad days.

And why, even though it doesn’t feel like it at the time, you’re still making progress.

Click the Video to Play

Dave
P.s. There are 12 Weeks until the NEW YEAR. If you’d like to go into 2018 leaner, lighter, stronger and feeling better than you have in years?
We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: How Jessi Dropped 15lbs and What It’s Like to Start the Program (VIDEO)



Fort Worth Personal Trainer: How Jessi Dropped 15lbs and What It’s Like to Start the Program (VIDEO)

Jessi Rixie,31, is very busy working full-time, going to school part-time and managing a social life and being a first-time Aunt.

Even though there had been some indicators she needed to do something to get in shape it wasn’t until recently she got the wake-up call.

As she says, “I’m an Aunt for the first time and I went home to spend time with my 1-year-old niece”.

Jessi realized when she was becoming exhausted going up and down the stairs to the slide with her niece and couldn’t keep up, it was time to make a change.

In the past 8 weeks, she’s lost 15 pounds, lost count of the number of inches, and has ran 2 miles in under 30 minutes!

(And that’s with NO distance running in our program)

All this translates into her being lighter, stronger, and able to keep up with life’s demands.

Jessi also share the #1 Nutrition change she made that gave her as she says “a HUGE difference” in her weight and energy.

She also gives her best tactic for overcoming or at least holding off those craving she’d have for some foods that no longer worked for her.

She finally shares how fast the program got her from NO ACTIVITY to doing something positive for herself and her health 5 days a week.

Click the Video to Play

Dave
P.s. If you’re like Jessi and you’ve had enough moments of realizing something HAS to change. Make the change NOW.
Click Here=>Fast Start Consult

Fort Worth Personal Trainers: Monday Quick Tip-4 SIMPLE RULES of EXERCISE (VIDEO)

Fort Worth Personal Trainers: Monday Quick Tip-4 SIMPLE RULES of EXERCISE (VIDEO)

Rules: One of a set of explicit or understood regulations or principles governing conduct within a particular activity or sphere.

One thing that you can do to make your life easier when it comes to weight loss and fitness is to establish some rules for yourself.

The fewer decisions you have to make the better and rules help you stay on track.

When you run into problems like these….

“I’m so tired do I really have to go to the gym today”

“My boss is really on my ass I should just skip the gym and stay late again.”

“I don’t want to be the only person eating healthy, my sister in law always pushes food on me”

Having some simple rules can make your life WAY easier.

“I’m so tired do I really have to go to the gym today.My RULE is NEVER MISS a Monday so I’m going”

“My boss is really on my ass I should just skip the gym and stay late again. My RULE is Never Miss Go more than 3 Days without Exercise, that’s it I’m going”

“I don’t want to be the only person eating healthy, my sister in law always pushes food on me. My RULE is I eat clean during the week and splurge on Saturday night. My sister in law can stuff it.”

See how RULES can help you make decisions WAY easier.

Here are the 4 SIMPLE RULES of Exercise

1) NEVER MISS A MONDAY

2) NEVER Go More Than 3 Days Without Exercise

3) Exercise at Least 3 Days Per Week

4) NEVER Give Up

Click the Video to Play

Dave

P.s. Don’t wait until 2018 to make the decision to be in your BEST shape ever.

Click Here=>Fast Start Consult

Fort Worth Personal Trainer: Karen’s Story: She’s Shocked At How Fast She Saw Results the First 2 weeks in Our Fit over 50 Project!

Fort Worth Personal Trainer: Karen’s Story: Karen’s Story: She’s Shocked At How Fast She Saw Results the First 2 weeks in Our Fit over 50 Project!

Karen Atwell, 60 is a very busy executive, Mom of a college-age daughter, with many demands on her time and energy.

Initially, she says she has been trying on her own to get back in shape since her daughter was born.

Realizing she’s moving toward retirement she recognized the importance of getting back into and staying in shape to maintain her health and independence.

In her first 2 weeks in our Fit over 50 Project she’s lost 4lbs, is stronger and more toned, is sleeping better, and has more energy.

She also shares that she’s “literally happier, I FEEL better throughout the day”…

This is in just the first 2 weeks.

She shares the #1 change she’s made to her eating she feels has had the biggest impact on her results.

She also talks about the two smaller changes she’s made to her nutrition that have a big impact but she can stick with for a long time.

When it comes to exercise she embraces our simple motto of just “Show Up” and the dramatic effect it’s had on her consistency and attitude toward exercise.

Click the Video to Play
Karen’s Story: She’s Shocked At How Fast She Saw Results just the First 2 weeks of Joining Our Fit over 50 Project

Dave
P.s. IF you’re 50, 60 or even in your 70’s theFit over 50 Project will dramatically benefit you.
To apply Click Here=>Fit over 50 Project

Fort Worth Personal Trainers: Busy Moms’ Secret to Beating Afternoon Fatigue (VIDEO)

Fort Worth Personal Trainers: Busy Moms’ Secret to Beating Afternoon Fatigue (VIDEO)

Getting into shape and staying in shape isn’t always a bunch of puppies and rainbows.

Some days your ass is going to be dragging.

But you still have to show up and get the job done.

Between work and kids and friends and deadlines and travel you can find yourself heading for the couch instead of the gym.

And sheer willpower will only go so far.

Kerri P. shares her go-to strategy for beating back that afternoon slump to get the job done.

Click the Video to Play

Dave

P.s. If you’re overweight and out of shape and sick and tired of being sick and tired.
We can help.
Get the coaching, support, workouts, meal plans, and accountability you need to get the results you want and deserve.
Click Here=>Fast Start Consult

Fort Worth Personal Trainers: 5 Tips to Getting Started on a Weight Loss and Fitness Program (VIDEO)

Fort Worth Personal Trainers: 5 Tips to Getting Started on a Weight Loss and Fitness Program (VIDEO)
Over the past 15 years, I can’t begin to tell you how satisfying it is to see the look on new clients face at the end of their first workout.

The days, months and sometimes years of thoughts, decisions, and procrastination that have led up to that single moment can’t be underestimated.

It’s a look of not satisfaction but relief.

Relief that they’ve made the first step on a journey.

Taking that first step can be the BIGGEST obstacle for you to dropping weight, getting leaner and stronger, feeling and looking better than you have in years.

Here are 5 Tips to Getting Started on a Weight Loss and Fitness Program.

1) Now not Later…

2) What you do matters

3) Don’t wait for Others

4) You’ll Need a Group

5) Don’t Stop

Click the video to Play

Dave
P.s. If you’re tired of being tired.
We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainers: Busy Moms Healthy Food Haul and Chicken Chow Mein Recipe (VIDEO)

Fort Worth Personal Trainers: Busy Moms Healthy Food Haul and Chicken Chow Mein Recipe (VIDEO)

Summer is over, vacations are done, kids are back in school.

It’ the best time to get back on track with your exercise routine and healthy eating.

The one thing I DO know about nutrition after doing 1000’s of nutrition consults is no two people eat alike.

So it’s good to have lots of examples of what works for other people, so you can find out what works best for you.

Click the Video to Play

What I have founds tend to work for the vast majority of my clients and people who are “Fit for Life”.

1)Routine works.

Having one or two fast healthy breakfasts you can go to every morning without having to make a decision.

And two or three lunches you can rely on even if you’re going out to eat with co-workers.

While letting your dinner be more of a wild-card according to how much time you have in the evening.

Having these solid go to meals gives you some structure and routine while keeping boredom at bay.

2) Your environment matters.

Researchers found that people who had healthy food choices in their environment (bowls of nuts, fruit, vegetables).

Those that had these choices out, visible, and available had lower body weights and found losing weight to be easier than participants who had junk food out and visible.

It seems like it would be common sense but you reach for what’s convenient.

So make healthy, smart choices easier to make by having nuts, fruits, and vegetables easy to reach for.

Kerri will share with you some of the things she finds works for her and her family.

Click the Video to Play

Dave
P.s. If you’re tired of “trying it on your own” and not quite seeing the results you’re looking for.
We can help.
Click Here=>Fast Track Consult

Fort Worth Personal Training: AFTERBURN 30m BODYWEIGHT WORKOUT V1.0

Fort Worth Personal Training: AFTERBURN 30m BODYWEIGHT WORKOUT V1.0

The most important component  your first year to two years of working out is…

Showing Up

That’s the secret to success in the lose weight, get in shape, feel better, improve your entire  life game.

This one thing showing up, and continuing to consistently show up will solve 80% of the problems you’ll encounter in a weight loss and fitness program.

Not losing weight fast enough?

Just show up

Shitty day at work don’t want  to workout

Just show up

Car broke down need to find a ride to the gym

Just show up

Not seeing results fast enough

Just show up

Can’t get my nutrition on track

Just show up

Ate an entire pizza yesterday  and feel like shit don’t want  to go

Just show up

My clothes fit like shit

Just show up

Boyfriend broke up with me, got blindingly drunk last  night don’t want to go

Just show up

See how incredibly powerful that basic concept is?

In fact, it’s the “Secret” that all those people that are fit for life keep from you.

It’s not the salad, or the shoes, or their great genetics.

They just showed up and kept showing up.

Regardless of circumstance.

You can too.

Here’s your weekend workout

Don’t waste it.

AFTERBURN 30m BODYWEIGHT 200V. 1.0

Warm-up
(30 seconds per exercise)
• Jumping Jacks
• Inchworm
• Stick-up
• Touchdown Forward Lunge
• Run in Place

• Rest 1 minute before repeating
1 more time.

TBF Strength Circuit
(30 seconds per exercise)
• Lunge Jump
• Pike Pushup or Spiderman Pushup
• Bulgarian Split Squat or 1-Leg
Squat
(30 seconds per side)

• Rest 2 minutes before repeating
1 more time.

TBF Bodyweight 200 Challenge V1.0.
• 10 BW Squats
• 10 Pushups
• 10 Forward Lunges per side
• 10 Mountain Climbers per side

• Rest 1 minute before repeating
4 more times for a total of 5
rounds.

TBF Total Body Abs Circuit
(30 seconds per exercise)
• Plank
• Side Plank with Leg Lift
(30 seconds per side)
• Reverse Bridge
• Rest 1 minute before repeating
1 more time.

DONE!

Click the Video to Play

Dave
P.s. If you’d like to FINALLY get started on a weight loss and fitness program for the LAST time ever.
We can help.
Click Here=>Fast Start Consult